How to Lose Weight ⚖️ when You're Completely 💯 out of Shape 😔 ...

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Start Slow so You Are Sure of Success

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Watch Your Portion Sizes

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Choose Low Impact Types of Exercise

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Learn More about Getting into Shape

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You Need Very Specific Goals to Lose Weight

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Find Physical Activity That You Enjoy or You’ll Give up Too Soon

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Surround Yourself with Supportive Friends and Family

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Identify Your Weaknesses

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Have Self-Compassion

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Live in the Now and the past

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Setbacks Aren't FaIlures

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