How-to Guide π on Getting Your Abs to Show π ...
1 / 10
Eat More Protein
2 / 10
Do Cardio
3 / 10
Do a Variety of Exercises
4 / 10
Exercise All the Time
5 / 10
Donβt Keep Changing Your Diet
6 / 10
Eat Multiple Meals a Day
7 / 10
Get Rid of Your Body Fat
8 / 10
Drop Your Calorie Intake
9 / 10
Train Right
10 / 10
Have Patience
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