How-to Guide πŸ“– on Getting Your Abs to Show πŸ‘€ ...

1 / 10

Eat More Protein

2 / 10

Do Cardio

3 / 10

Do a Variety of Exercises

4 / 10

Exercise All the Time

5 / 10

Don’t Keep Changing Your Diet

6 / 10

Eat Multiple Meals a Day

7 / 10

Get Rid of Your Body Fat

8 / 10

Drop Your Calorie Intake

9 / 10

Train Right

10 / 10

Have Patience

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