How to Finish a Race without Losing Your Wind – or Your Mind ...

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Slap on a Pair of Sunglasses

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Get Your Head Ready before You Hear the Gun Go off

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Try to Get the inside Lane when You Run

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Open Your Snacks before You Start Running

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Don’t Slow down on the Tops of Hills

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Focus Only on Yourself

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Don’t Keep Looking at Your GPS or Timer

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