A meal planner can help ensure that you don’t just eat the same thing over and over again. If you are time-poor, try investing some energy at the beginning creating several weekly meal plans that you can rotate throughout the month. This way you don’t have to spend ages thinking about what to eat, just buy all the ingredients you need at the start of each week and you’ll be good to go! Diversifying your meal - what’s in it for me? By following the above tips and keeping your everyday meals unique and interesting, you could soon start to see some great benefits. If you demand a diverse diet, you are supporting a range of industries, which in turn promotes a more stable economy. You’ll also have better access to a wide range of nutrients from different sources that will support your body. If you only get your nutrition from the same few foodstuffs things and those things become unavailable for some reason, you could end up lacking in essential nutrients that are necessary to keep you healthy. You are also more likely to enjoy good gut health as the gut microbiome should be varied, and this can be achieved more easily by consuming a wide variety of foods. The more different foodstuffs you eat, the less likely you are to experience the troubling effects of intolerance to particular goods and even allergies too. When you eat the same meals over and over again, you are actually increasing your likelihood of developing an intolerance to those food types. So there you have it, by following the above tips you can ensure that you consume a wide variety of different meals. If done correctly and with a little care, you can ensure you are eating a healthy, balanced diet, and won’t get bored of doing so!