Here's 👈🏼 How to Challenge 👊🏼 Yourself to Eat Clean 🍴 ...

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Understand Processed versus Unprocessed

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Load up on Veggies

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Cut Your Saturated Fat Intake

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Stop Drinking so Much Alcohol

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Totally Slash Your Sugar Intake

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Put the Salt Shaker down

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Make a Swap from Refined Grains to Whole Grains

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