For gluten-free bakers, psyllium is a dream come true! If you can take the huge boost of fiber, try using psyllium powder as a replacement for a portion of the amount of flour in a recipe. Try combining with other gluten-free flours like coconut or almond flour, or even with protein powder for the best results and texture. If you’re new to using psyllium then definitely start slow. This fiber-rich powder can be tough on a newbie’s digestive system despite the filling benefits it has. Psyllium contains 5 grams of fiber and only 15 calories per teaspoon without any net carbohydrates or fat. You can find it at any health food store or online wherever supplements are sold. Do you have any ways to use psyllium in your food? Sources: yerba.com