10 Healthy Habits 💁🏻💁🏽💁🏿💁🏼 for Girls Who Want Ab Definition 🙏🏼 ...

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Eat More Frequently – 5 or 6 Meals over the Course of the Day

2 / 10

Take Hunger out of the Equation

3 / 10

Figure out How Much Protein You Need

4 / 10

Eat Protein at Every Meal

5 / 10

Pay Attention to Your Body’s Trends

6 / 10

Don’t Always Eat the Same Types of Carbs

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Cut off Carbs for Short “Shock” Periods

8 / 10

Stay Hydrated

9 / 10

Begin Your Day Right

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Finish Strong with Protein

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