Great Ways to Cut 500 Calories a Day 📅 Only Your Waistline Will Notice ⚖️😉 ...

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Reduce Your Coffee Size

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Switch Your Choice of Bread

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Reconsider Sauces and Spreads

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Cut Your Meat Portions

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Ditch Filler Carbs

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Grab One Less Snack

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Go for Portion Controlled Snacks

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Swap One Fruit for One Veg

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Choose Low Calorie Alcohol

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