15 Foods π½ to Help You Fight ππΌ Spring πΌ Allergies π€§ ...
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Broccoli
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Broccoli Sprouts
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Butterbur
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Red Grapes, Blueberries & Red Wine
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Chocolate
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Collard Greens
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Citrus Fruits
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Elderberries
Immune-strengthening elderberries are often hailed as a natural flu treatment, but the berries serve a purpose in natural allergy relief, too. Try elderberry wine, juice, or jam to tap the fruit's inflammation-reducing flavonoids.