Eat These Most Nutritious Foods 🍴to Be Fit and Strong for LifeπŸ’ͺπŸ† ...

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Leafy Greens

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Chia Seeds

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Tofu

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Almonds

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Peanut Butter

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Broccoli

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Sweet Potatoes

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Edamame

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Oats

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Spirulina

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Lentils

Lentils are nutty, creamy and rich in plant protein. With 9 grams per half cup, lentils also give you a nice dose of iron to prevent fatigue. Have some on top of a salad, in a vegan chili, make meat-free tacos with them, or just season them and serve them as a side. Lentils are also rich in B vitamins and potassium, not to mention cost pennies per serving. You can also use tasty raw plant protein powder like Sunwarrior, Garden of Life, or Vega One for a healthier option than other protein powders on the market. Eat any of these before and after your workouts and experiment with new ways to enjoy them. Do you eat any of these foods to keep you strong and fit? Sources: veganbodybuilding.com, muscleandfitness.com, gardenoflife.com, myvega.com, sunwarrior.com
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