Avocados are the perfect replacement to butter because they’re rich in heart-healthy fats, help lower cholesterol, contain large amounts of Vitamin E, magnesium, and B vitamins. Avocados contain Vitamin B3, Vitamin B5, and B6. They also help the body produce the antioxidant glutathione and are a great food to relieve stress by lowering blood pressure and combatting bloat due to high amounts of potassium. All of these foods are easy enough for anyone to include in their diet and a little goes a long way. Try to have one or two at each meal for more energy, less stress, and better health all day long! What’s your favorite of all these foods? Source: livestrong.com