Calories: 1,730 The Triple Whooper is the sequel to Burger King’s signature Whopper burger. The Triple Whopper consists of THREE ¼ beef patties, tomatoes, lettuce, mayo, pickles, onions and the bun. On the other hand, if you remove the sauces, add extra lettuce and tomato and downgrade your Triple Whopper to a Double, you’ll save 410 calories! Depending on your height, weight, and lifestyle we all have a recommended amount of calories we should be consuming on a daily basis. The average woman between 19 – 30 years old should have a calorie intake of 2,000-2,200 per day (webmd.com) so keep in mind that each of these burgers already take up half the calories you should be eating for the day. What are your favourite junk foods and what do you do to reduce the calories?