Experts 🤓 Share Everything 👐🏼 You Need to Know about Aging 👵🏼 ...

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You’ve Got to Exercise Every Day so Find Something You Enjoy

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Try the Mediterranean Diet for Young Looking Skin and a Healthy Body

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Take Care of Your Eyes so You Can Dance the Night Away at Any Age

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Take Time to Be Quiet for the Sake of Your Body and Your Brain

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Avoid Having More than One Drink per Day Now and as You Get Older

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Practice Being Mindful to Reverse the Outward Signs of Aging

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Build Good Social Connections Because It Will Keep You Young

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Always Use Sunscreen

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Cut out the Vices

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Limit Your Beauty Products

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