Effective Exercises 💪🏼 to Help You Drop 10 Pounds ⚖️ in a Month 🗓 ...

1 / 10

Running

2 / 10

Jumping Rope

3 / 10

High Intensity

4 / 10

Spinning

5 / 10

Tabata

6 / 10

Resistance Training

7 / 10

Insanity

8 / 10

Squats

9 / 10

Circuit Training

10 / 10

Walking

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