Essential NutrientsπŸ’Š for Girls Who Want πŸŽ€ Gorgeous πŸŽ€ Glowing Skin ...

1. Vitamin πŸ’Š C

Vitamin πŸ’Š C ©️ is considered an antioxidant, which means it helps fight πŸ‘Š free πŸ†“ radical damage, helping keep your skin looking youthful and protecting you from the dangers of skin cancer. Vitamin πŸ’Š C ©️ also boosts collagen and elastic production so you don't want to find yourself with deficient levels. Toss some kiwis, strawberries, oranges, grapefruits, bell πŸ”• peppers and Brussels sprouts into your grocery cart to up πŸ†™ your intake.

2. Vitamin πŸ’Š a

Speaking πŸ’¬ of antioxidants, vitamin πŸ’Š A is also one 1️⃣ that plays a role in skin health. It's responsible for healthy πŸ’ skin cell turnover and helps prevent dry, flaky skin. Great πŸ‘ sources of vitamin πŸ’Š A include sweet 🍬 potatoes, spinach, apricots, carrots and mangoes.

3. Lycopene

Lycopene is yet another antioxidant that helps block UV rays from your skin. This helps protect you from the sun's harmful rays, which cuts the risk of skin cancer β™‹ and the signs of aging. You can find lycopene in watermelon, tomatoes and grapefruit.

4. Omega-3 Fatty Acids

When you hear πŸ”‰ people 🚸 talking πŸ’¬ about healthy 🍐 fats, this is one 1️⃣ of them. It plays a variety of roles in your body, including boosting heart πŸ’œ and brain health. They are also important for soft, supple skin. They hydrate the skin and fight πŸ‘Š redness so that you have a glowing ⭐ complexion all day, every day. You can get your daily πŸ“… dose of omega-3 fatty acids from flaxseed, salmon and walnuts.

5. Vitamin πŸ’Š E

You'll see vitamin πŸ’Š E in a huge variety of skincare products so you know it's important for good πŸ‘ skin health. Eating foods that also contain the vitamin πŸ’Š are a good πŸ‘ way to increase your intake as well. In addition βž• to boosting sun πŸ”… protection, vitamin πŸ’Š E also smooths your skin and helps get rid of wrinkles. The best sources of vitamin πŸ’Š E are sunflower 🌻 seeds, almonds, peanut butter and spinach.

6. Vitamin πŸ’Š K

You don't hear πŸ‘‚ much about vitamin πŸ’Š K, but it does have an important role in your skin's health. When applied topically, vitamin πŸ’Š K can help reduce the appearance of under eye circles. It can't hurt 😣 to also get some from your diet. Vitamin πŸ’Š K is found in collard greens, spinach, kale, pumpkin πŸŽƒ and okra.

7. Biotin

Biotin is one 1️⃣ of the B vitamins and keeps your skin radiant and healthy 🍈 looking. Many people πŸ‘₯ are deficient in the nutrient without even realizing it. You can have your doctor 😷 test your levels, but you can probably get plenty of biotin by adding a multivitamin to your daily πŸ“… routine. Biotin is also found in foods that include swiss chard, peanuts and tuna. Do you eat any of the foods on πŸ”› this list? Which ones are going πŸ†™ to add βž• to your diet for better skin today? If you still have problems, it might be a good πŸ‘ idea πŸ’‘ to make an appointment with your dermatologist to rule πŸ‘‘ out any problems.

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