Effective 👍🏼 Weight Loss Tips ⚖️ from around the World 🌎 ...

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Thailand – Eat Lots of Spicy Food!

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Poland – Eat at Home More Often

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Brazil – Go for Rice and Beans

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Netherlands – Get on Your Bicycle

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Germany – Never Skip Breakfast

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Switzerland – Get into Muesli

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United Kingdom – Stick to Small Portions

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France – Take Your Time!

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India – Start Doing Yoga

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Russia – Grow Your Own Food

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Finland – Give Nordic Walking a Try

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Mexico – Make Lunch Your Big Meal

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Malaysia – Use More Turmeric

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Hungary – Eat More Pickles

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Norway – Get Outdoors!

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Japan – Take a Nap!

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South Africa – Drink Rooibos Tea

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