10 Easy 👌 Ways to Burn 🔥 100 Calories ⚖️ without Working out 💪 ...

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Cook Dinner at Home

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Clean Your Bathroom

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Park Far Away from the Door and Always Take the Stairs

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Paint a Room inside of Your Home

5 / 10

At Work, Use a Headset for Phone Calls and Walk around Your Office

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Call Your Best Friend and LAUGH!

7 / 10

At Work, Keep a Jumprope in Your Desk!

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Clean out Your Closet

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Spend Time Stretching!

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Move during Commercial Breaks!

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