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Sure, you’ve probably been hearing for years now all about the wonder that is kale, but recently some experts have said that going back to romaine might be a better idea due to the fact that kale has a thick cell wall that is harder to break down. It therefore stays in the stomach for longer and doesn’t make the most of getting nutrients into your body. Romaine also contains fewer calories so there is always that!
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Balsamic might be the first vinegar that comes to mind for healthy dressings but it can be problematic on a diet because of its surprisingly high sugar content. The math is as simple as this, 1 tbsp. of balsamic vinegar contains 2 grams of sugar, while the same amount of red wine vinegar contains zero!
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It’s pretty much established that white bread isn’t very good for you, but did you know that whole wheat actually has the same sort of glycemic index? For a better option when trying to lose weight, you should explore the world of ancient grains like kamut, chia, quinoa or spelt. They’re all great alternatives because that are much higher in things like fiber, vitamin B and omega 3.
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Just because they’re a nut (although technically they aren’t – they’re a legume) it doesn’t mean they are necessarily healthy. Peanuts are high in omega 6 which can contribute to inflammation in the body, which is related to things like heart disease and diabetes. Walnuts on the other hand are great because they are packed full of omega 3, which does exact opposite of omega 6!
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