IF is a method of time-restricted eating that can help you to lose weight by changing your eating hours and therefore your daily caloric intake. There are lots of different methods of IF, including the 12-hour fast, the 14:10 method, the 20:4 method, and the alternate-day fasting method.

One of the most useful features of DoFasting that we found was the timer feature which allowed us to track our fasts and provided a minute-by-minute countdown until the beginning of a new fast.We also enjoyed the calorie tracker which is particularly useful for IF methods like the 5:2 diet, wherein a calorie limit is set for the 2-day fasting window.The app also has online communities on Facebook and Reddit that can offer further support to you on your fasting journey.

As previously discussed, IF is a time-restricted method of eating that reduces your calorie intake by reducing the hours that you can eat each day. This creates a calorie deficit, helping you to burn off more calories than you take in.Fasting is thought a good way to increase your metabolism. By speeding up your metabolic rate, your body burns through blood sugar more quickly, giving you more energy and helping you to burn off calories.In addition, fasting for more than 10 - 12 hours has been found to push your body to make the switch to the fat-burning state of ketosis, wherein the body burns stored fat for energy, rather than blood glucose. This reduces your body fat and your overall weight too.With a variety of different types of IF, you can pick the fasting schedule that suits you best. Fasting can be slotted in around social obligations and your exercise habits to help you stay on track, and DoFasting can support this.Using the DoFasting app means getting access to the extensive library of healthy recipes suitable for IF. The DoFasting team has created meals suitable for a range of dietary restrictions, meaning you can fit your meals to your needs.DoFasting also offers a robust list of workout routines, suitable for all fitness levels, and it can be linked with other fitness apps to track your training progress.

DoFasting is available from both the Apple App Store and the Google Play Store, and once you have downloaded it, there are a few steps you need to take to get started. As a paid app, there is a monthly fee which we will discuss later.Below, we have summarized the steps to getting started with DoFasting.Take The QuizBefore using the app, you are advised to take the DoFasting quiz which uses your answers to determine the best fasting programs for you. It asks questions involving your gender, age, height, weight, and lifestyle factors, like your workout habits and target weight.Get A Personalized Fasting PlanPersonalization is key to losing weight, and DoFasting provides just that.From your quiz, you can use the app to get meal ideas that suit your dietary needs, pickfitness and fasting plans that fit your schedule.Lose weight in a healthy wayUnlike fad diets that encourage rapid weight reduction and may result in promoting eating disorders, the IF weight loss program is considered a healthy way to reduce your body weight.It promotes losing a healthy amount of weight each week while still allowing you to consume the food you like, albeit in a shorter time frame.IF is also known for its many benefits, including the prevention of chronic diseases like heart disease, the reduction of LDL cholesterol, and blood glucose regulation.Though IF has many benefits for healthy adults, there are some people who should not try out this method of losing weight or should speak with health professionals before they do so, including those who have a history of eating disorders, and those with insulin-dependent diabetes.

DoFasting is strict about refunds. Unless the product is faulty or not as described, and you contact DoFasting within 14 days of purchase, you are unlikely to get a refund for your purchase.DoFasting is an app that supports people using the IF method of losing weight. It offers a huge food database, with meals for a range of dietary requirements, exercise routines for all fitness levels, and a fasting countdown to keep you on track and motivated.The app is one of the most user-friendly intermittent fasting apps we have seen and provides support for those looking for better weight management. The bottom line; this app is of great use to anyone who is looking for a way to track their progress and stay focused on their weight goals using an intermittent fasting plan.