Ways to Tell if You Suffer 😷 from Skinny-Fat Syndrome 👎🏼 ...

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Know the Health Risks of Being Skinny-fat

2 / 10

Cut Back on Cardio

3 / 10

Focus on Resistance Training

4 / 10

Lift Heavy

5 / 10

Eat Your Macros

6 / 10

Measure in Inches Not Lbs

7 / 10

Don't Neglect Muscle Groups

8 / 10

Take Supplements

9 / 10

Make Your Bedroom a Temple

10 / 10

Increase Fiber Decrease Sugar

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