21 Things People Are Doing Tonight 🌜to Have a Better Tomorrow 🌞 ...

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Make a Healthy Dinner – Focus on Something You Want to Increase or Improve Such as a Food Rich in Omega-3 or Vitamin D

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Eat Your Dinner Slowly so You Know when You Are Full

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Sip a Glass of Red Wine to Increase Bone Strength and Reduce Your Risk of Heart Attack

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Prepare Overnight Oats for a Healthy Nutritious Breakfast
Recipes here: buzzfeed.com
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Pack Your Lunch Ready for Tomorrow
Ideas here: greatist.com
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Make Your Own Energy Bars or Bites so You Have a Healthy Snack for when You Hit the Gym
Recipes here: 35 Energy Bites You Can Easily Make Yourself ... @Neecey
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Meditate for at Least 10 Minutes

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If You Work out in the Evening do It at Least 3 Hours before Bedtime so You Wake up Refreshed

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If You’re Going to the Gym Tomorrow, Pack Your Bag Tonight

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Write in Your Journal – Especially if You’re Keeping a Food Journal

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Don’t Eat Late Night Snacks That Are No Good for You

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Have a Square of Dark Chocolate to Lower Your Blood Pressure and Keep Fatigue at Bay

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Have a Cup of Green Tea to Boost Your Metabolism

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Clean off Your Makeup – Properly

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Do a Light Yoga Routine or Gentle Stretches for 15 Minutes before Getting into Bed

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Drink a Glass of Water for Healthy Body, Skin and Hair

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Have Sex before You Go to Sleep Because It Will Beat Stress and Boost Your Immunity

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Go to Bed an Hour Earlier to Ensure You Get 7-8 Hours Shut Eye

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Set Your Alarm an Hour Earlier so You Can Squeeze in a Workout or Avoid the Crushing Morning Commute

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Turn off ALL Your Tech for a Better Night’s Sleep

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Repeat Your Favorite Positive Affirmation before You Go to Sleep

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