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Yogurt has been the dieter’s go to snack for countless years although it is not the best choice. Misinformation has led us to fruit yogurts and cottage cheese. The best weight loss snack is actually Greek yogurt without added sugars. This will add some protein and calcium to your day the healthy way!
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Dieters turn to egg whites because the bulk of the fat is in the yolk. But the yolk is where the nutritional component is. So do not deprive yourself of the protein, vitamins and minerals and have the whole egg. The only time you should steer clear of the whole egg is if you have high cholesterol since this can increase cholesterol.
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Dieters often have nuts to curb their appetite and avoid overeating. A handful a day can help stabilize your blood sugar level but more than this can actually ruin your weight loss goals due to the high fat content. So do not consume more than one handful a day and enjoy veggies when you are looking for some more snacks to curb your appetite!
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