Coping Skills 🙏 for Anxiety 😣 for Girls Who Know the Struggle ✌️ ...

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Find a Quiet Place and Take Deep Breathes, While Counting to 30

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Splash Cold Water on Your Face

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Get Fresh Air

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Carry Essential Oils with You

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Light Candles, Incense or Use a Diffuser

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Exercise

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Grab a Pen and Pencil to Write down Your Feelings

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Read a Book

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Clip Coupons

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Color

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Use a Fan

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