This is a brilliant app that teaches you that weight loss isn’t necessarily about not eating food, it’s about eating the right foods at the right time! The app helps you to decipher all of the nutritional information by scanning bar codes of products while you are browsing the aisles. It’s like having a personal nutritionist with you in your pocket! itunes.apple.com play.google.com
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I happen to think this is probably the very best version of a ‘do all’ kind of app, one where you input all of your data and your daily food intake and your daily exercise and it keeps you on track with insightful information and suggests targets that you be hitting. itunes.apple.com play.google.com
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Nudge is one of the many tracking kinds of fitness apps, and it helps to you stay on track with your weight loss goals and targets. It stores all of your vital statistics, and can also open up a whole supportive community for you to share your stories and successes with. itunes.apple.com play.google.com
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If you think you're too busy to work out to aid your weight loss plan, think again: Sworkit is specifically made for people who don't have a lot of time. It gives you a six-week program that helps you get leaner, fitter, or stronger no matter what your starting level is. itunes.apple.com play.google.com
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This is a great app that divides foods into three categories for you and helps you to learn what your portion sizes of each thing should be. It shows you the stats in fun ways like pie charts that are super easy to understand. itunes.apple.com
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This is a ‘do all’ kind of app that allows you to input all of your data and generates personal plans and goals that are the most appropriate for your current circumstances and end goals. There is a cool buddy system that allows you make online friends and share your triumphs! itunes.apple.com play.google.com
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If you don’t want to pay for a face to face personal trainer, then Sweat could be the thing for you. It’s a pay monthly app that acts as a personal workout provider, coming up with anything from HIIT to toga to special programs for new moms! itunes.apple.com play.google.com
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This is a really helpful shopping app that takes your nutritional goals into consideration and only suggests produces and ingredients to you are healthy and in line with your diet needs and preferences. itunes.apple.com play.google.com
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