There's nothing more comforting than a bowl of Sweet and Sour Cabbage Soup, but the sodium content of many recipes can be a staggering 600 mg per cup. Our Pritikin version has no added sodium but loads of deep, savory flavor. ...Source

2003 Best Unique Recipe Winner | Pritikin Recipe of the Year Contest These delicious burgers take about 30 minutes to make. The vegetables are sautéed before they are added to the black beans. About half of the beans are kept whole while the remainder are ...Source

Pritikin Brownie - Pritikin Weight Loss ResortSource

Individual Vegetable Pizzas - Pritikin DietSource

There's nothing like a bowl of warm soup on a blustery day to warm you up. This Lebanese Lentil Soup tastes rich and creamy but has no added fat. It'll fill you up, not out. ...Source

Want a cheeseburger for dessert? That's what you get in terms of artery-clogging saturated fat when you have regular cherry pie. Get zero saturated fat but lots of lip-smacking cherry flavor with our Pritikin Cherry Pie. ...Source

Crepes are typically packed with saturated fat-rich ingredients like butter and egg yolks. With our recipe, you get the silky pancake-style goodness of crepes without harming your heart. ...Source

Crab Cakes a la Pritikin are a delectable combination of crab, veggies, garlic, egg whites, and salt-free Old Bay Seasoning -- and only 50 calories and 70 milligrams of sodium per cake. Wow! ...Source

When a platter of these scrumptious Garlic-Roasted Brussels Sprouts are put out in the snack buffet at the Pritikin health resort, they’re gone (not one left!) within five minutes. ...Source

You’ll love the sweet, crunchy nuttiness of this Wheat Berry Salad. And its dressing has absolutely no oil, added salt, or added sugar. It’s a feast for both taste buds and health! ...Source

In warm weather, try this soup chilled, suggests Chef Anthony. And once again, have some fun. Play with ingredients. Love garlic? Add more! Like fresh oregano and have some sitting in the fridge? Add it! Enjoy quinoa? Use quinoa instead of brown rice. ...Source

This Pritikin-approved recipe comes to us from food blogger Anjali at Picky Eater, who is devoted to helping her spouse (a "white-bread-eating, fast-food-loving" guy) become a lover of healthy whole foods... Writes Anjali: "It's no secret that I love oatmeal, and I'm always looking for ...Source

Creamy, mashed potatoes are the perfect side dish to a number of entrees. These spuds are a great way to get fiber and other nutrients from complex carbohydrates, yet when they're loaded with heavy cream it can quickly diminish their value. This winter, try out ...Source

Spaghetti Squash Tomato SaladSource

This basic tomato sauce is one of our most requested recipes, used as the basis for so many delicious recipes. ...Source

Want the deep, slow-cooked flavors of rich, creamy beans and barley without spending a lot of time in the kitchen? Try our delicious crockpot Lentil and Barley Soup. ...Source