I had a patient not too long ago who struggled to lose weight. A quick look at her food journal revealed why. To save calories, she skipped breakfast and simply sipped on coffee or one of those "skinny lattes" that actually contain a good bit ...Source

Sometimes you just want to take your favorite American standards and kick them up a notch. When the urge strikes to put a new twist on an old classic – in this case, egg salad – you get a creamier mouthful with every bite with ...Source

Looking for a new way to make chicken? Try this Coconut Curry Chicken and VegetablesSource

Hi everyone! For the month of December, I’m going to be featuring a few of my favorite recipes from different recipe blogs that my team and I love. I’m excited to introduce our first guest blogger, Amie Valpone of The Healthy Apple. Amie is a ...Source

Try this Red Lentil Stew!Source

Check out this Turkey and Spinach Meat Loaf!Source

This is probably the healthiest smoothie in the whole world. After giving up sugar for long periods of time, I find that I don’t need to have sweet shakes in the morning. Instead, I crave nutrient dense foods that fill me up and keep me ...Source

Wild Salmon never tasted so good until this recipe: Grilled Salmon with Cilantro Mint ChutneySource

The light, refreshing dressing for this dish contains avocados, a healthy source of monounsaturated fats. The dressing keeps well in the fridge, so make it up to 3 days ahead of time and enjoy with turkey, chicken, or fish. ...Source

These Chocolate Truffles are a crowd-pleasing treat and make excellent gifts (especially for those who don’t believe eating healthy can be delicious and satisfy your sweet tooth every once in a while). This version is vegan, gluten-free, and has the benefits of coconut oil (including ...Source

Do you have 15 minutes? It won't even take you that long to make this Garlic Kale and Cauliflower! Try it today!Source

This delicious Chocolate Drizzled Winter Fruit by Lizzy Swick serves 6 people and is a favorite amongst our team at Dr Hyman. ...Source

Sometimes you just get tired of plain old water and want something that not only quenches your thirst but wakes up your taste buds. When that happens, turn to these easy, healthy, and refreshing recipes. Enjoy this cooling spritzer when the temperatures heat up and ...Source

Summer might be over, but it’s still heating up across the country. This mango-coconut smoothie is the perfect beverage to help you cool off in the morning or drink for a post-workout or midday snack. It’s filled with healthy fats like hemp seeds, nuts, and ...Source

If you’re looking for a flavorful side dish, look no further. This Sesame Cucumber Salad is an undeniably simple creation, but don’t let that fool you. It’s packed with flavor and filled with beautiful colors and phytonutrients. Serve as a side or on top of ...Source

The first recipe, Chocolate-Blueberry Smoothie, is a delicious, guilt-free treat that is perfect for breakfast, dessert or a snack. It’s easy enough to whip up with basic ingredients from your kitchen, and you can always add different berries, protein powder or even greens. Click here ...Source

Click here for this Shrimp and Avocado Salad Over Arugula recipe!Source

This recipe comes from, The Blood Sugar Solution Cookbook ...Source

This Toasted Cumin Rice is full of flavor! Click here to see the recipe.Source

Click here for a great Sauteed Spinach and Watercress recipe!Source

by Rebecca Katz, reprinted with permission from The Healthy Mind Cookbook Copyright © 2015 This week’s recipe comes from Rebecca Katz via one of my favorite magazines, Experience Life, the no-gimmicks, no-hype health & fitness magazine. I love Experience Life because they cover all things ...Source

Less than 10 ingredients make these delicious Coriander and Almond-Crusted Scallops!Source

We love wild salmon in my house! It’s one of our favorite fatty fishes. This dish is a delicious dinner option to serve your friends or family. Bon Appétit! Please click her for printable PDF. ...Source

Steaming salmon creates a moist, succulent fish that easily flakes with the touch of a fork. This simple sauce dresses the fish, celebrating the fresh flavors of spring and providing a delicious and quickly prepared weeknight option. We suggest serving with roasted asparagus or with ...Source

You must try these Braised Greens with Red Onion and Sun-Dried Tomatoes. Click here for the recipe!Source

Sometimes you just get tired of plain old water and want something that not only quenches your thirst but wakes up your taste buds. When that happens, turn to these easy, healthy, and refreshing recipes. This lemonade rich in antioxidants contains no added sweeteners and ...Source

Try this refreshing way to make broccoli tonight: Lemon BroccoliSource

This recipe from my new book, Eat Fat, Get Thin spices up standard egg salad with an Indian-style twist. Hard-boiled eggs last up to a week in the refrigerator, so you can use them for a snack or to make this quick salad for lunch. ...Source

There is nothing like a great massaged kale salad. When your body is craving greens, this is one of the best kinds of salads to make. Filled with beautiful colors and plenty of phytonutrients, this is the perfect salad to go with any meal or ...Source

Blended artichokes are the perfect way to indulge in a creamy and satisfying snack. They provide tons of blood-sugar-stablizing fiber, magnesium, and potassium with little fat or calories. Enjoy with your favorite crunchy vegetables as a snack or at your next party. ...Source

Have you ever had Grilled Polenta? Now's your chance!Source

Check out this tasty Mediterranean ShrimpSource

Massaging finely chopped kale with lemon and olive oil breaks down the kale’s stiffness and bitterness, leaving you with tender greens bursting with flavor. Don’t skimp on the chopping! Not having to chew through large pieces of raw kale increases your eating pleasure. ...Source

Sometimes you just get tired of plain old water and want something that not only quenches your thirst but wakes up your taste buds. When that happens, turn to these easy, healthy, and refreshing recipes. Nothing helps me unwind more than a relaxing bath with ...Source

You can add fresh fruit to the batter and try whipped natural nut butter with a touch of honey in it as a topping. Nutritional Analysis Per 3-pancake serving: 221 Calories, 14 g Fat, 1.7 g Sat, 53 mg Chol, 5 g Fiber, 14 g ...Source

Try this Lacinto Kale with Roasted Squash today!Source

With artichoke hearts and avocado, this colorful and hearty kale salad from my new book, Eat Fat, Get Thin will fill you up and fuel you with veggies, healthy fats, and plenty of protein. To save prep time, wash and chop the kale and bake ...Source

High protein breakfasts have been shown to normalize blood glucose levels, prevent cravings and overeating throughout the day. When you want something warm, flavorful and hearty, whip this up! ...Source

This is a truly delicious peach chutney. Click here for the recipe!Source

Our friends over at Thrive Market have come up with The Ultimate Paleo Friendly Thanksgiving Menu, and it looks delicious! We loved this menu so much, that we wanted to feature one of the recipes in today’s newsletter just in time for Thanksgiving. This side is ...Source

Citrus Crab Salad. Crab is low in saturated fat but a good source of iron, vitamin B12, zinc, copper, and selenium, all of which reduce inflammation. Sunflower sprouts are simply baby sunflower plants and can be found in the produce department. They add a nutritious ...Source

These delicious Grain-Free Wild Blueberry Waffles from Dr. Mark Hyman are made with coconut flour, almond butter, and eggs. ...Source

This One-Pan Salmon & Veggies recipe is crazy easy and so good—you’re going to want to make it on a weekly basis. ...Source

These Crispy Coconut Shrimp Tacos from Dr. Mark Hyman make the perfect nutrient-dense meal for a summer gathering. ...Source

These delicious Double Chocolate Protein Bars from Dr. Mark Hyman are an easy, clean, and healthy snack to have on hand. ...Source

These Lox & Root Veggie Flatbreads from Dr. Mark Hyman make a healthy meal any time of day. A balanced meal in the palm of your hand. ...Source

This frittata from Dr. Mark Hyman is great any time of day, loaded with seasonal veggies like zucchini, yellow squash, and sweet potatoes. ...Source

This recipe from Dr. Mark Hyman uses healthy fats and vegetables to replace the dairy and processed fats in other Spinach Artichoke dips. ...Source

This Crackled Miso Spinach Salad from Dr. Hyman is great on it's own or alongside grilled chicken, steak, or mushrooms. ...Source

The difference between an ordinary plate of greens and an incredible, satiating salad is what you put on it. Same for that platter of veggies—the right dip can take them […] ...Source

This Layered BBQ Chicken Salad has savory and smoky spices, fresh veggies, tender pulled chicken, and a dairy-free Chipotle Ranch Dressing. ...Source

Popsicles are one of my favorite ways to enjoy a summer dessert because they’re easy to make with clean, healthy ingredients. Today, I’m sharing seven simple, tasty popsicle recipes that […] ...Source