This delicious chicken pot pie recipe is made from scratch with heartburn-friendly ingredients, including skinless chicken breasts and skim milk. ...Read More

Discover a heartburn-friendly chicken noodle soup that is low in fat because it is made with boneless, skinless chicken breasts and low-fat chicken bouillon. ...Read More

Do you love lasagna but tomato-based products trigger your heartburn? Now you can enjoy your old favorite with a no-tomato sauce lasagna recipe. ...Read More

This white bean and kale soup soup is easy, hearty, and healthy. It’s packed with flavor, texture, and is a full meal in itself! ...Read More

It's an apple in every bite. ...Read More

This heartburn-friendly version of baked chicken parmesan is lower in fat than the traditional recipe, making it a great option for those with heartburn. ...Read More

Oatmeal Apple Banana Low Fat Muffins - A very easy to make recipe for moist, delicious breakfast muffins that uses a minimum of vegetable oil and sugar, although you'll never miss it. ...Read More

Perfect for those with a Nightshade Allergy or Tomato Intolerance, this homemade "Nomato Sauce" Recipe is a tomato free tomato sauce alternative that really is the closest option to the real thing. After testing for years, we have come up with the ULTIMATE Tomato Sauce ...Read More

Spinach Feta Egg White Cups. Make this healthy protein rich breakfast ahead of time and have a hot breakfast ready to go when you are! ...Read More

This seasonal parfait recipe layers creamy, pumpkin spice mousse sweetened with a touch of maple syrup, heavenly CocoWhip and crunchy granola. ...Read More

Move over marinara! This fall-inspired vegan cream sauce recipe is vegan-friendly making it a must-try this squash season. ...Read More

Try a healthy beef stew recipe that you can wake up to or come home to. It's made in a slow cooker, so you can set it and forget it. ...Read More

Use this NO-TOMATO SAUCE in all your recipes that call for tomato sauce. Slather onto pizza dough, spoon onto hot pasta or dip pita wedges. ...Read More

Upgrade your lunch! This Avocado Tuna Salad uses creamy avocado instead of mayo for a fresh and easy twist on the classic. Red onion and celery add some crunch, while lemon juice gives it some zing. ...Read More

Banana Oat Muffins are made eggless with simple ingredients like flour, lots of oats, mashed bananas and other basic baking ingredients. ...Read More

This pasta isn't complicated, and that's exactly what makes it perfect. ...Read More

Kale pizza crustRead More

Our GERD diet friendly spinach lasagna recipe brims with the flavors of nutmeg and turmeric, spinach, winter squash, and a combination of low-fat cheeses. ...Read More

This healthy recipe packs whole grains and veggies into rolled up chicken breasts for a full meal in one. ...Read More

easy healthy breakfast recipesRead More

With the right equipment, homemade waffle cones are quick and easy. Once you've made your own Vegan and gluten-free cones, you'll never go back to store-bought! ...Read More

Ben and Jerry's Ice Cream had a stroke of Genius when they invented their Cherry Garcia flavor, named after the famed Jerry Garcia (1942-1995) of the Grateful Dead. It's still their best selling flavor, because it's freaking delicious. What's not to love about cherry flavored ...Read More

Let's talk about this Healthy Coconut Strawberry Banana "Ice Cream" shall we! This is so easy to make using frozen Strawberries, Bananas... ...Read More

We need to talk about pea milk. Because a new non-dairy milk substitute made from yellow peas hit the grocery store shelves 15 days ago and while I didn’t sit down this morning with the intention of writing a pea milk review before day’s end, ...Read More

Baked instead of fried, these moist doughnuts are perfect with your morning or afternoon coffee. ...Read More

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No ice cream maker is needed for this 4-ingredient, dairy-free ice cream! ...Read More

Super easy blender muffins. Dump everything in the blender and blend. ...Read More

These soft and tender blueberry oat Greek yogurt muffins are made with NO butter or oil! Naturally sweetened and delicious! ...Read More

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Take the guesswork out of cooking healthy meals! Find easy and tasty recipes that meet your specific needs and provide the nutrients your body always needs. ...Read More

Looking for acid reflux recipes for your next gathering? This flavorful pork and sweet potato kabob recipe is a party favorite! ...Read More

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This is one of my go-to fast and easy recipes. I love it because I usually have everything in the house and can easily throw it together. If you’re in a hurry, you can even use canned chicken or a rotisserie chicken. Every week I ...Read More