Extremely low in calories (only 82 gm per cup), pineapple is full of nutrients and helps your body fight inflammation, improves digesting, heals tissues etc. Perfect for complimenting the taste of sauteed chicken, pineapple makes great addition to fruit salads or can be enjoyed on its own. It’s best to test the waters with all fruits and eat them one at a time to see how you react if you’re considering a low fructose diet. If you eat a low fructose diet, which of these fruits do you eat and/or avoid?For a full list of low fructose diet, please consult the table below, please do take a look at the list of the fruit to avoid:Sources : healthyeating.sfgate.com, medicine.virginia.edu, solbliss.com, sambazon.com