A lovely portable breakfast, also good for brunch or lunch boxes. Serve these Fast 800 frittata muffins warm or cold with a generous salad or freshly cooked greens. ...Source

This Mediterranean mozzarella chicken recipe has been a member favourite on our Online Programme for a long time ...Source

We like cooking these Fast 800 satay chicken skewers on a ridged griddle, but you can also cook them on the barbecue or under the grill. They’re delicious hot or cold and make a great portable meal. Serve with a mixed salad ...Source

This Fast 800 Thai curry recipe with prawns makes a creamy, filling curry full of Thai flavours. Super-quick and easy, too. ...Source

Grilled Spicy Salmon with Avocado SalsaSource

Blueberry and Almond YogurtSource

These Fast 800 lamb chops make a quick, easy and wonderfully satisfying supper. Serve with a leafy salad or wilted spinach (which tastes even better with a teaspoon of olive oil or butter – add 40 cals). ...Source

Canned lentils are versatile, cheap and convenient. Cooked up with fresh veg and pesto, they make a brilliant quick meal that’s packed with fibre and contains a good protein hit. Serve your pesto lentils with a mixed salad. ...Source

Green Brekkie BowlSource

Chia Breakfast BircherSource

Turmeric and Banana SmoothieSource

This juicy, herb-infused Fast 800 roast chicken is perfect served with a large green or coloured leaf salad, dressed with our simple salad dressing, or a generous serving of freshly cooked vegetables. It works brilliantly on the barbecue, too. ...Source