Garlic and broccoli go hand in hand in this savory dish with light soy dressing and toasted pineSource

White beans or cannelini are an especially good source of fiber. They are a close relative of the dark red kidney beans - both hold their shape and absorb flavors extremely well, making them an excellent choice for soups such as this one, and stews.Source

Curried Cauliflower Soup | Recipes | Dr. Weil's Healthy KitchenSource

Hearty beans in this recipe make this dip loaded with protein, fiber, potassium, magnesium and folic acid.Source

Most banana bread recipes feature white flour and copious sugar. This one uses whole-wheat flour and a modest quantity of honey.Source

As the weather cools, this hearty vegetarian soup will warm you from the inside out. With a salad and crusty bread, it's a wonderful meal.Source

Turmeric Curry HummusSource

Tomatoes and watermelon? Together? You'll be surprised how good something so simple can taste. This recipe is an ingredient match made in heaven!Source

Just enough bite of chili balanced with the creaminess of blended cashews and crunchy fresh broccoli and a smattering of cilantro to garnish.Source

Delicious, healthy and nutritious recipes, like Honey Ginger Lemonade, from Dr. Weil, your trusted health advisor.Source

Looking for a fast, easy, healthy and inexpensive dinner idea? Look no further! This simple, hearty pasta dish may quickly become a family favorite.Source

Red cabbage provides potent antioxidants called anthocyanins, not to mention fiber, vitamins (most notably vitamin C) and other vital nutrients.Source

Learn how to make Dr. Weil's Golden Milk & find out about the health benefits of this delicious anti-inflammatory drink. Try Dr. Weil's Golden Milk recipe!Source

Brussels sprouts are, for many, an especially difficult vegetable to love. This recipe may just change peoples' minds!Source

Tossed in a light, lemony dressing, broccoli and/or cauliflower takes on new life as a delicious side dish to meat, poultry, or seafood.Source

Pomegranate makes a delicious juice and the hibiscus adds just the right amount of interest to this refreshing hot-weather cooler.Source

Two potent anti-inflammatory foods - salmon and turmeric, a component of curry - make this delicious soup a winner.Source

Take advantage of the remarkable medicinal qualities of garlic by enjoying this simple broth, perfect as centerpiece of a light winter meal.Source

Olive oil cakes are Italian specialties. Many are made with citrus fruit, lemons or oranges. This cake is bursting with fresh apples and fragrant with cinnamon.Source

Extraordinary nutritional value combined with exceptional economy make this vegetarian lentil soup a winner, in any season!Source

Learn about Dr. Weil's Anti-Inflammatory Pyramid and find more healthy recipes like Salmon in Parchemnt, on DrWeil.com.Source

This variation on traditional guacamole is studded with pomegranate seeds and finished with mint for an unique twist.Source

The almonds in this invigorating shake make it a terrific source of protein, and blanching your own almonds is a great kitchen activity for children.Source

In Japanese, goma means sesame seed and ae means sauce. This cold, flavorful side dish would make an oishii (delicious) addition to a spring picnic.Source

There is no better start to a dessert than with plump, tart cherries and apples.Source

Butternut squash is the quintessential winter vegetable, the perfect complement to everyday cold-season family meals or lavish holiday celebrations.Source

Quality carbohydrates are an essential part of a balanced, healthful diet. If pasta is your go-to carb, there are ways to take advantage of this low-costSource

The sweet-and-sour effect of the orange and tomato juices combined with a sprinkle of fresh Parmesan changes everyday broccoli into a delicious treat.Source

Kale, once used principally as garnish in restaurants, is enjoying a renaissance, and with good reason! Try this recipe with potatoes!Source

Lentils, a staple ingredient in Indian cooking, come in many hues. This tasty vegan dish uses pink lentils, available at specialty stores and some supermarkets.Source

Curried Cauliflower Soup is healthy, vegan, and quick to prepare. It's good hot or cold and keeps well if you don't serve it all at once.Source

There is no quicker pasta dish than couscous - just cover with boiling water and let stand for ten minutes, then add olive oil and veggies!Source

A great pick-me-up beverage that's simple, refreshing and packed with nutritional goodies. Try it with breakfast, or whenever you need an energy boost.Source

This Daily Tip is courtesy of Dr. Weil on Healthy Aging: Your Online Guide to the Anti-Inflammatory Diet. Start your 14-day free trial now for access toSource

Brussels sprouts are, for many, an especially difficult vegetable to love. This recipe may just change peoples' minds!Source

Start with top quality organic cornmeal and you are well on your way to making these delicious polenta triangles, good hot or cold.Source

A True Food Kitchen restaurant exclusive! This hummus has a spicy zing provided by the additions of cilantro, cumin, and jalapeno.Source

This True Food Kitchen version of the Spanish classic is one of our most popular dishes during the broiling summer months in Phoenix.Source

A True Food Kitchen restaurant exclusive! Watermelons and tomatoes are a match made in heaven! If you can, use fresh, organic, local produce!Source

This tip is courtesy of Dr. Weil on Healthy Aging: Your Online Guide to the Anti-Inflammatory Diet. For more nutrition and health guidance, start your 14-dSource

This tip is courtesy of Dr. Weil on Healthy Aging: Your Online Guide to the Anti-Inflammatory Diet. For more nutrition and health guidance, start your 14-dSource

This tip is courtesy of the Weil Vitamin Advisor. Visit today for your free, personalized supplement recommendation! Vitamin B3, also known as niacin, playSource

Here are Dr. Amdrew Weil's top twelve anti-inflammatory foods to add to your shopping list.Source

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Delicious, healthy and nutritious recipes, like Frosted Orange Ginger Fruit Salad, from Dr. Weil, your trusted health advisor.Source

Who doesn't love a light, refreshing sorbet on a hot summer afternoon, or after a salad dinner served al fresco? Try making your own with this zesty recipe.Source

Quickly made with a blender or food processor, this healthy, tangy dip will be a big hit with friends and family.Source

This dish develops real zest from a sauce made with fresh cilantro and ginger root. Try it tonight!Source

This protein-rich recipe makes pancakes or waffles that provide steady energy to propel you through your morning. Just go easy on the syrup!Source

This unusual dip is dairy-free, but packed with flavor. It can be used as a dip, a sauce for fish, or spooned over vegetables. Give it a try!Source

Traditional pates are often made with high-fat meats and liver. This vegetarian version is just as flavorful, and is a wonderful spread on crackers.Source

These muffins are moist and chewy, spicy and sweet. They are excellent eaten alone warmed with some butter, or as a side dish to a Southwestern entree.Source

Here are Dr. Andrew Weil's top twelve anti-inflammatory foods to add to your shopping list.Source

Lentils, a staple ingredient in Indian cooking, come in many hues. This tasty vegan dish uses pink lentils, available at specialty stores and some supermarkets.Source

Here are Dr. Amdrew Weil's top twelve anti-inflammatory foods to add to your shopping list.Source

Lentils, a staple ingredient in Indian cooking, come in many hues. This tasty vegan dish uses pink lentils, available at specialty stores and some supermarkets.Source

Delicious, healthy and nutritious recipes, like Pickled Vegetables, from Dr. Weil, your trusted health advisor.Source

As the weather cools, this hearty vegetarian soup will warm you from the inside out. With a salad and crusty bread, it's a wonderful meal.Source

This tasty spread takes advantage of the mildness of white beans to feature the flavors of herbs, lime juice, garlic and Parmesan.Source

Try this summer salad as a light meal all on its own, or as a wonderful accompaniment to otherSource

In this recipe from Dr. Weil, your trusted health advisor, learn how to cook lentils. This recipe makes cooking lentils easy in as little as 30 minutes.Source

Looking to whip up a quick and healthy meal at home? Try this tasty, southern Italian staple tonight!Source

Potato salad isn't just for summer picnics. Our Red Potato Salad recipe is a healthy, sophisticated version can serve as a side dish for even the fanciest meal.Source

This variation on traditional guacamole is studded with pomegranate seeds and finished with mint for an unique twist.Source

I've been using agave as a sweetener for a couple of years. Lately, I've been reading some very negative reports on it, and am considering switching to another sweetener. Do you still recommend agave?Source

This tip is courtesy of the Weil Vitamin Advisor. Visit today for your free supplement recommendation! Grimly eating food you dislike because it is 'healthSource

As the weather cools, enjoy this warming, vegan soup. Barley is a low-glycemic grain that provides steady energy through the day.Source

Most banana bread recipes feature white flour and copious sugar. This one uses whole-wheat flour and a modest quantity of honey.Source

This tip is courtesy of Dr. Weil on Healthy Aging - start your free trial today and save 30%. Most pantries hold a confusing mix of healthful and unhealthfSource

A mainstay of my dietary recommendations, walnuts are an excellent choice for healthy snacking. Learn about the benefits of walnuts from Dr. Weil.Source

Winter squash were part of the first Thanksgiving feast. They remain a vitamin-rich treat for the modern holiday in this delicious vegan dessert.Source

Want a Free Meal at True Food Kitchen? Simply get your Weil Vitamin Advisor free supplement recommendation, and you’ll be entered to win a $100 gift card fSource

A True Food Kitchen restaurant exclusive! Watermelons and tomatoes are a match made in heaven! If you can, use fresh, organic, local produce!Source

As the weather cools, this hearty vegetarian soup will warm you from the inside out. With a salad and crusty bread, it's a wonderful meal.Source

Dr. Weil recommends the following three supplements for people diagnosed with diabetes. They may help regulate glucose levels and promote heart health, issSource

As the weather cools, enjoy this warming, vegan soup. Barley is a low-glycemic grain that provides steady energy through the day.Source

To improve your cooking and your health, learn how to use these delicious anti-inflammatory herbs and spices which double as powerful tonics.Source

Nutritional yeast has plenty of health benefits: it is a complete protein, providing all 18 amino acids, making it a good alternative to animal-based proteins.Source

This recipe is quite exotic and a lovely treat for the body and soul.Source

Adopting prudent lifestyle habits and eating a healthy diet are the best ways to achieve optimal health. You can help minimize risks of heart disease andSource

Not the most pleasant subject, but it's important, especially for parents, to know both conventional and integrative treatments for diarrhea.Source

Managing diabetes mindfully means more than just monitoring blood sugar levels. It also means making prudent dietary choices to lower the risk of commonSource

What are some vitamin C benefits and why is vitamin C important for your health? Learn more about ascorbic acid and the best vitamin C food choices.Source

Protection from environmental toxins begins with minimizing your exposure - avoiding smoking and secondhand smoke, eating organic, pesticide-free foods,Source

Probiotics are foods or supplements that boost the beneficial bacteria in the digestive tract. Learn how to maximize their effectiveness.Source

Quickly made with a blender or food processor, this healthy, tangy dip will be a big hit with friends and family.Source

Eating fresh produce is the best way to obtain the nutrients that support optimum health, but the pesticides used on many crops remain a major healthSource

When planning your grocery list for this week's meals, spend time focusing on the first meal of the day! It's easy to eat right in the morning: the idealSource

Can pie be healthy? Try this one, featuring antioxidant-rich blueberries, fresh lemon juice for tartness and a modest amount of sugar.Source

The sharp tang of cilantro mixed with the satisfying depth and complexity of walnuts makes for a delicious twist on the more traditional basil/pine nut pesto.Source

Lentils, a staple ingredient in Indian cooking, come in many hues. This tasty vegan dish uses pink lentils, available at specialty stores and some supermarkets.Source

Curried Cauliflower Soup is healthy, vegan, and quick to prepare. It's good hot or cold and keeps well if you don't serve it all at once.Source

Rosacea is a chronic and persistent condition in which the skin on a person's cheeks, nose, chin, eyelids, or forehead becomes inflamed and red, often producing small pimples and noticeable blood vessels.Source

Coffee may lower the risk of developinng rosacea - this news comes from research suggesting that coffee can lower the chances of developing this condition.Source

It has been well documented that on the Japanese island of Okinawa, the population has one of the world’s longest average life spans, 81.2 years. ThisSource

A refreshing beverage full of fruits, including sea buckthorn juice, also rich in antioxidants and with enough caffeine to provide a nice lift.Source

Juicing is an easy way to add extra servings of fruits and vegetables to your diet. Try this easy and healthy green power drink today!Source

This tip is courtesy of the new and improved Weil Vitamin Advisor. Visit today for your free, personalized supplement plan! When planning your grocerySource

What are some vitamin C benefits and why is vitamin C important for your health? Learn more about ascorbic acid and the best vitamin C food choices.Source

You can get your vitamin C intake through a variety of foods, vegetables and fruits, including these eight that are low on the glycemic index.Source

Kale, once used principally as garnish in restaurants, is enjoying a renaissance, and with good reason!Source

Lentils, a staple ingredient in Indian cooking, come in many hues. This tasty vegan dish uses pink lentils, available at specialty stores and some supermarkets.Source

Learn more about Dr. Weil's recommendation for treating cholesterol and other health related topics.Source

Delicious, healthy and nutritious recipes, like Broccoli Salad With Avocado, from Dr. Weil, your trusted health advisor.Source

I seem to have some kind of severe sensitivity to statin medications; I ended up in the hospital with rhabdomyolysis. Would it be dangerous for me to take red yeast rice instead?Source

Hemp seeds have high levels of vitamins A, C and E and beta-carotene and are rich in protein, carbohydrates, minerals and fiber.Source

Brussels sprouts are, for many, an especially difficult vegetable to love. This recipe may just change peoples' minds!Source

This Daily Tip is courtesy of Dr. Weil on Healthy Aging: Your Online Guide to the Anti-Inflammatory Diet. Start your 14-day free trial now for access to huSource

This tip is courtesy of Dr. Weil on Healthy Aging: Your Online Guide to the Anti-Inflammatory Diet. For more nutrition and health guidance, start your 14-dSource

Brussels sprouts are, for many, an especially difficult vegetable to love. This recipe may just change peoples' minds!Source

This tip is courtesy of Dr. Weil on Healthy Aging: Your Online Guide To The Anti-Inflammatory Diet. Get more nutrition and health advice - and save 30% - wSource

Want to know more about zinc? Learn about the benefits of zinc, zinc supplements and foods with zinc from Dr. Andrew Weil, your trusted health advisor.Source

Get more healthy eating tips when you start your free trial of Dr. Weil on Healthy Aging. If you want to help support your immune system, be sure your dietSource

With a flavor sometimes described as sweet yet sharp, astragalus makes a distinctive tea that supports immune health.Source

'Take time for green tea' is one of six simple, effective steps you can take toward healthy living in 2017.Source

Find information and articles on green tea, and the anti-inflammatory diet from Dr. Weil, your trusted health advisor.Source

This dish is delightful on steamed rice and also served with crusty bread and a green salad on the side.Source

As the weather cools, this hearty vegetarian soup will warm you from the inside out. With a salad and crusty bread, it's a wonderful meal.Source

As your trusted health advisor, Dr. Weil offers expert advice and information on vitamin E deficiency, vitamin E foods, vitamin e benefit== s and more.Source

Metabolic Syndrome, sometimes called syndrome X, metabolic disease, insulin resistance syndrome or dysmetabolic syndrome is a collection of conditions.Source

Learn about the element chromium, chromium deficiency symptoms and chromium benefits from Dr. Weil, your trusted health advisor.Source

This tip is courtesy of Dr. Weil on Healthy Aging. Get more healthy eating information - start your free trial today! With growing evidence that prolongedSource

Curcumin is the active compound in turmeric that makes it a great addition to any diet. Learn how to make turmeric tea, which has multiple health benefits.Source

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This cool, light dessert combines the sweetness of pears with the zing of ginger to make a refreshing summer treat!Source

Peaches and blueberries combine to create an old-fashioned dessert that most people thoroughly enjoy. The baked fruit is crowned with a thin biscuit topping.Source

These muffins, liberally studded with dried berries and light on sugar, are our weekend brunch menus. Add them to yours as well. They’re made with spelt, an ancient and robust strain of wheat.Source

Brussels sprouts are, for many, an especially difficult vegetable to love. This recipe may just change peoples' minds!Source

This tip is courtesy of Dr. Weil on Healthy Aging: Your Online Guide to the Anti-Inflammatory Diet. For more nutrition and health guidance, start your 14-dSource

I enjoy eating half an avocado every day. A friend suggested I should cut back because of avocado's high fat content. Is this something I should be worrying about?Source

As the weather cools, this hearty vegetarian soup will warm you from the inside out. With a salad and crusty bread, it's a wonderful meal.Source

This tip is courtesy of Dr. Weil on Healthy Aging: Your Online Guide to the Anti-Inflammatory Diet. For more nutrition and health guidance, start your 14-dSource

This tip is courtesy of Dr. Weil on Healthy Aging: Your Online Guide to the Anti-Inflammatory Diet. For more nutrition and health guidance, start your 14-dSource

Skip the additive-filled, store-bought stuff in favor of your own simple blend. ...Source