Avocado and almond butter add richness to this chocolate pudding. ...Source

There can never be enough ways to get beans into your daily meals. This is one of the best. Serve on toasted 100% whole-grain bread with all the fixings. These burgers freeze well, so consider doubling the recipe so you’ll have them ready for just-thaw-and-indulge ...Source

Just as there are countless ways to make chili, there are just as many ways to serve it. Try it on a bed of cooked greens or whole grains. Use it as a taco filling. Toss it with whole wheat pasta. Top baked sweet potatoes ...Source

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Healthy Hot Sauce from The How Not to Die Cookbook. Most bottled hot sauces contain too much sodium. The good news is, it’s easy to make your own—and you can leave out the salt! https://nutritionfacts.org/recipe/healthy-hot-sauce/Source

Here's a delicious Daily Dozen inspired recipe to try this week, Sweet Potato Taquitos!Source

This is a fun and delicious way to enjoy one of my favorite crucifers. ...Source

Tacos are a quick meal to pull together on a busy evening.Source

A delicious breakfast or snack using just oats, bananas, and any add-ins of your choice. Serve these banana oat cookies for breakfast with some fresh fruit or enjoy on their own as a mid-day snack! ...Source

BROL stands for barley, rye, oats, and lentils. Barley groats, sold as hulled or hull-less barley, rye berries, and oat groats are available in well-stocked markets or online. Use purple barley if you can find it, for the extra antioxidant boost. For the same reason, ...Source

These oatmeal cookie dough bites are a perfect bite sized treat for your sweet tooth! Simple to make and only require a few ingredients.Source

Here's an easy and delicious Daily Dozen inspired meal that uses some pantry staples.Source

I scream, you scream, we all scream for NICE cream! We can’t get enough of this dessert in our household—both this specific recipe and easy-to-make, delicious variations. For MATCHA: Simply blend two ingredients—powdered matcha green tea and blended frozen bananas—before freezing. (Please make sure the matcha ...Source

These luscious baked apples taste like apple pie, but aren't bogged down with added sugar, flour, and fat. Another bonus is how great your house will smell while they're baking. ...Source

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Just as there are countless ways to make chili, there are just as many ways to serve it. Try it on a bed of cooked greens or whole grains. Use it as a taco filling. Toss it with whole wheat pasta. Top baked sweet potatoes ...Source

This is a delicious condiment that helps you get your daily servings of vegetables. It’s chock full of lycopene, the powerful antioxidant pigment that makes tomatoes red and has many benefits, including helping gingivitis and periodontitis.This fresh salsa recipe comes from Ángela, our Spanish Social ...Source

This Southern classic is a delicious way to enjoy your greens. If fresh collards are unavailable, substitute frozen collards or another dark green leafy vegetable, such as kale. I can’t get enough of this dish, especially when it’s over quinoa or brown, black, or red ...Source

Cauliflower Alfredo Linguine with Roasted Asparagus - recipe from the new How Not to Diet Cookbook.Source

As much as I love mushrooms, they are seldom a main dish for me. Portobellos are the exception because they're so hearty and satisfying. This open-faced knife-and-fork sandwich makes a quick and easy lunch or dinner entrée. ...Source

Corn Chowder from The How Not to Diet Cookbook is a delicious comfort soup you can cook up this winter! This chowder can be as thick and creamy as you like, depending on how much of the soup you puree. The How Not to Diet Cookbook is out now!Source

These 5 ingredient Caramel Cocoa Bites are a quick and easy treat to whip up. They will satisfy your sweet tooth while checking off some Daily Dozen boxes.Source

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I love sweet potatoes, one of the healthiest foods on the planet. The purple ones are the best, and you can usually find them at Asian markets and specialty natural groceries. They’re so good I send them out in the mail as holiday gifts. After ...Source

A green light take on the traditional lentil recipe from Spain, that boosts the nutritional content with extra veggies and spices. This recipe is from Ángela, our Spanish Social Media and Program Coordinator.Source

Gemelli with Zucchini Meatballs and Avocado Chimichurri from The How Not to Diet Cookbook.Source

Here's a quick and easy, Berry Banana Oatmeal Bowl. A delicious way to start the day!Source

A green light take on the traditional lentil recipe from Spain, that boosts the nutritional content with extra veggies and spices.Source

A cruciferous spin on macaroni and cheese, this recipe takes comfort food to a whole new level, and is a tasty way to check off a few servings on the Daily Dozen checklist. This recipe comes from Kristina, our Director of Nutrition & Social Media ...Source

Savory breakfast lovers, rejoice! This BROL Bowl with Sautéed Greens is a great way to check off Daily Dozen servings first thing in your day. This dish reheats well, so consider making extra portions and storing them in airtight containers in the fridge for a ...Source

Add bite-sized dices of steamed or sautéed tempeh to this salad for a pretty perfect entrée. ...Source

My favorite way of preparing split peas is to make a warm and comforting soup. (It’s a classic for a reason.) I also throw split peas in the rice cooker, the way I prepare lentils. The following is yet another way to add these nutritious ...Source

Black Bean and Plantain Bowls with Mango Pico is a delicious Caribbean-inspired dish, packed with Daily Dozen ingredients. This recipe is from Jenny, our Development Director.Source

Enjoy these Cinnamon Baked Apples on their own, pair them with nice cream, or top with cashew cream for dessert. Serve these Baked Apples over cooked oatmeal for a tasty breakfast. ...Source

Homemade salsa complemented by a homemade hummus served over a bed of greens, whole grains, beans and corn will cover almost every item on the Daily Dozen! Whip this up when you are trying to get your nutrients packed into one meal. ...Source

Buckwheat Soba & Edamame with Almond Butter Sauce is a delicious recipe from the How Not to Die Cookbook. Soba is the Japanese term for "buckwheat."Source

This Southern classic is a delicious way to enjoy your greens. If fresh collards are unavailable, substitute frozen collards or another dark green leafy vegetable, such as kale. I can’t get enough of this dish, especially when it’s over quinoa or brown, black, or red ...Source

Stone Fruit Bowls from the How Not to Diet Cookbook, a delicious summer dessert recipe. A drupe, more commonly known as stone fruit, is so named because it contains a stone (or a pit) inside. Many popular stone fruits, such as cherries, plums, peaches, nectarines, mangoes, and dates are in season in late summer.Source

Chocolate Cherry Nice Cream is a decadent chocolaty treat made with just 5 ingredients.Source

If you find it difficult to incorporate more beans into your diet, this Rainbow Salad is a tasty way to include them. Pair with roasted sweet potatoes or cooked whole grains of choice.Source

Chickpea & Vegetable Tagine from the How Not to Die Cookbook combines lots of spices with lots of veggies for a great tasting dish! Serve over whole grains, such as millet, quinoa, hulled barley. Common to North African cuisine, tagine refers both to the earthenware pot in which the food is cooked as well as the food itself.Source

Morning Grain Bowls from The How Not to Die Cookbook. Leftover cooked grains are a great way to start the day—and quick, too! If you don’t have leftover grains, cook up a pot of your favorite grain the day before and you’ll have the start of something good in the morning.Source

A delicious, Daily Dozen packed smoothie featuring amla, also known as Indian gooseberry. It is one of the most antioxidant-rich foods on Earth.Source

Berry Chocolate Chia Pudding from the How Not To Die Cookbook is a delicious and simple recipe. The avocado and almond butter add richness to this chocolaty pudding.Source

Who doesn't love a good smoothie? This one is especially antioxidant packed and holds a beautiful color that is irresistible!Source

Use this light, all-purpose, salt-free broth in any recipe calling for any kind of broth. Properly stored, the broth will keep for up to 5 days in the fridge or up to 3 months in the freezer.Source

Who doesn't love a good smoothie? This one is especially antioxidant packed and holds a beautiful color that is irresistible! ...Source

Homemade salsa is both delicious and refreshing. A great condiment for easy bean tacos made with corn tortillas, beans, and veggies.Source

Get the recipe for Southwest Kale Salad with Cumin-Tomato Dressing from the How Not to Diet Cookbook by subscribing to https://nutritionfacts.org/’s free newsletter.Source

Here is a simple and delicious Daily Dozen inspired meal to make this weekend: Red Beans and Quinoa. Recipe is from Jenny, our Development Director.Source

Dress Flat Sandals Earrings ...Source

One of the ingredients of curry powder, which is one of my favorite spice mixes, is turmeric. Besides being so good for you, turmeric gives the blend its beautiful yellow color. The curried chickpea filling in this recipe also great on top of roasted sweet ...Source

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