Autumn Bates, CCN, MS, CPT on Instagram: “Is it obvious that I show my love through food? Homemade enchiladas (made into a lazy “pie” form) for dinner tonight with some friends!…”Source

Autumn Bates, CCN, MS, CPT on Instagram: “I am NOT a creature of habit when it comes to my meals and I need to constantly tweak recipes (even my own) to switch up the flavor and…”Source

Autumn Bates, CCN, MS, CPT’s Instagram post: “Chickpea Falafels + Minty Tabbouleh from my Thriving Cookbook 😋 I swapped out the quinoa or bulgur that’s usually in tabbouleh for…”Source

Autumn Bates, CCN, MS, CPT on Instagram: “warm and cozy with the broccoli soup from my THRIVING cookbook 🥦 I mayyyy have had one (or three) @justins peanut butter cups last night…”Source

Autumn Bates, CCN, MS, CPT on Instagram: “In a pinch, I made today’s intermittent fasting lunch as a big ol’ salad with leftover roasted veggies, almonds, avocado, olive oil,…”Source

Affiliate Disclosure Fall is here 🍁🎃🧣 That means the Intermittent Fasting #WhatIFJourney Challenge is just around the corner (!!!). The new Level Up Program contains 48 recipes, a 4 week meal-by-meal plan, 5 different protocols to choose from depending on your goal, and MORE! There's ...Source

Autumn Bates, CCN, MS, CPT on Instagram: “Roasting up some goodness 😋 Cauliflower, red onions, and broccoli to go with my homemade chickpeas and 1/2 avocado 🥑Keeping it simple is my…”Source

Autumn Bates, CCN, MS, CPT on Instagram: “Some days I make beautiful burrito bowls with homemade pickled red onions, fresh guac, and sliced watermelon radishes. Other days I eat…”Source

Autumn Bates, CCN, MS, CPT on Instagram: “Cauliflower rice burrito with Persian cucumbers, avocado, cilantro, red onions, radish, black beans, and hot sauceeee 🌶”Source

Autumn Bates, CCN, MS, CPT (@autumnelle_nutrition) posted on Instagram • Nov 9, 2018 at 1:56am UTCSource

Autumn Bates, CCN, MS, CPT (@autumnelle_nutrition) posted on Instagram: “Roasted beets, cauliflower, red onions and garlic tossed with dried thyme, sea salt and olive oil for allllll the flavor explosions 🤤 Din…” • Nov 29, 2018 at 12:12am UTCSource

Autumn Bates, CCN, MS, CPT on Instagram: “This week I’ve been cleaning out my fridge and thoroughly prepping myself for the Intermittent Fasting Challenge starting on Monday 🎉 Cue…”Source

Autumn Bates, CCN, MS, CPT on Instagram: “SO excited for ALLLL the food during the Fall Intermittent Fasting Challenge! Swipe to reveal what this years winners will be receiving.…”Source

Autumn Bates, CCN, MS, CPT on Instagram: “Testing out new recipes for some exciting things to come ~ today’s combo is grilled salmon with roasted Brussels and red onions + a lemon…”Source

Autumn Bates, CCN, MS, CPT on Instagram: “A simple arugula avocado salad today ~ I’m leaving for Costa Rica tomorrow so I’m using up the last of my food! 💃🏼 Tonight is my workshop…”Source

Autumn Bates, CCN, MS, CPT (@autumnelle_nutrition) posted on Instagram: “Cauliflower rice stir fry with a fried egg on top 😋 AND all the hot sauce because duh 🌶 Another one of my faves from the 21 Day…” • Jun 22, 2018 at 12:27am UTCSource

Autumn Bates, CCN, MS, CPT on Instagram: “I honestly think that in a past life I was a little Italian grandma who spent my days cooking for my fam ~ and although this meal is…”Source

Autumn Bates, CCN, MS, CPT on Instagram: “If your salad bowl isn’t bigger than your head... then you’re doing it wrong 🥗 • #salads #bigasssalad #plantbasedmeal #avocado🥑 #fatburning…”Source

Autumn Bates, CCN, MS, CPT on Instagram: “The OG Cauli Rice Burrito Bowl is on DECK for tonight’s din din 🌯🥗 Cauliflower rice is an amazing, anti-inflammatory sub for white rice,…”Source

Autumn Bates, CCN, MS, CPT on Instagram: “I need your help!!! I have a really exciting project I’m working on to be released later this summer, but first I need your input! What are…”Source

Autumn Bates, CCN, MS, CPT on Instagram: “Baking up some cauliflower and red onions to go with my dinner 😋 I’m tossing it with a bright, fresh dressing to bring out the flavors!…”Source

Autumn Bates, CCN, MS, CPT on Instagram: “Starting my Monday out with an epic Buddha bowl (featured from my Intermittent Fasting Program ~ link in bio!)🙌🏻❤️ I made a lemon tahini…”Source

Autumn Bates, CCN, MS, CPT on Instagram: “PURPLE PATATAS BRAVAS 🍠🌶 Sweet, yet spicy ~ my life is officially complete with this recipe 🙌🏻 All that’s missing is a glass of sangria...…”Source

Autumn Bates, CCN, MS, CPT on Instagram: “Last nights dinner was the Peanut Asian Zoodles from my new Level Up Program (link in bio)! Munched on this while binge watching last…”Source

Autumn Bates, CCN, MS, CPT on Instagram: “Alllll the fall food plz 🍁🎃 Sharing my super simple, ridiculously tasty AND #whatifjourney Intermittent Fasting Challenge approved Roasted…”Source

Autumn Bates, CCN, MS, CPT on Instagram: “If dinner isn’t orange, roasted or a soup... is it even fall? 🤔 Tonight I’m making the Red Lentil Coconut Soup from my Level Up Program…”Source

Autumn Bates, CCN, MS, CPT on Instagram: “This, my friends, has been my new all time favorite din din as of late. I was testing out some new recipes that are packed with liver…”Source

Autumn Bates, CCN, MS, CPT on Instagram: “Today I just wasn’t feeling a salad 😱 shocking, I know. Instead, I made a chicken curry “salad” (see what I did there?) lettuce wrap and…”Source

Autumn Bates, CCN, MS, CPT’s Instagram profile post: “I’m not a vegan (although I was for 6 months in college), but I genuinely prefer plant-based options 99% of the time. Like I was literally…”Source

Autumn Bates, CCN, MS, CPT on Instagram: “If you’re wondering what “eat until satiated” looks like... this is it 👀 Weeknighter Bake from the 21 Day IF Program + incorporating sweet…”Source

Autumn Bates, CCN, MS, CPT on Instagram: “Homemade garlic pesto from the Level Up Guide to be used on 2 different meals for week 2 #WhatIFjourney!!🤤 This week, I’m making the Green…”Source

Autumn Bates, CCN, MS, CPT on Instagram: “I HATE meal prepping... but this is the only thing I’ll prep for the week to make life a little easier/tastier. When it comes to dinner, I…”Source

Autumn Bates, CCN, MS, CPT on Instagram: “Forgot to post this the other day because I was too busy eating it 🤷🏼‍♀️ Greek Socca Pizza from the Level Up Guide is officially a new go…”Source

Autumn Bates, CCN, MS, CPT on Instagram: “It’s like a switch flipped and I went from “SUMMER YESSSS” to “It’s fall even if it’s still 80 degrees out” 🎃 ☕️ 🍁”Source

Autumn Bates, CCN, MS, CPT on Instagram: “TURMERIC BEEF + VEGGIE TAGINE 🤤 Ever since my African tagine cooking class with @tasteafricainstyle, I’ve been making a tagine recipe at…”Source