itunes.apple.com play.google.com This is definitely one of the best apps for managing stress and uses guided meditation sessions to take you through the basics of coming to grips with the benefits of meditation. Once you have passed the beginner stage, you can start to tailor your sessions to best suit your individual needs. Meditation is a perfect hobby to take up for those who are prone to being anxious and having too many thoughts about too many things at the same time. The app will teach you how to block out external factors and focus on yourself, and only yourself, bringing you a wonderful feeling of zen.

itunes.apple.com play.google.com Not to be confused with WhatsApp, which can actually often be a major source of stress for many of us with dozens of group chats to navigate! What’s Up? is an app that utilises some of the very best cognitive behavioural therapy (CBT) techniques along with acceptance commitment therapy (ACT) to help users cope with and get on top of a variety of different mental health issues. There is a diary area where you can spend time collecting and recording your thoughts, a negative and positive habit tracker, a positive quote gallery, and even a section that teaches you how to master a few simple breathing techniques that can really help to calm you down in times of stress. This app has even been recommended by some experts at NetDoctor, so it has the professional seal of approval.