Girls Guide 📕 to Nutrition 🍒🍋🍿 to Help Have Healthier Skin 😀 ...

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Eat Lots of Fruits and Vegetables Because They Have Tons of Antioxidants

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Protein is Important for Clear, Healthy Skin Any Day of the Week

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Quit Trying All Those Fad Diets

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Slow down on the Carbs – They Wreak Havoc on Skin

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Drink Some Tea or Coffee Right Now!

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Add Nuts to Your Meals and Snacks

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Opt for Low-Fat Dairy over the Full Fat Versions

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