This delicious nut is associated with many health benefits. It promotes bone health, clear skin, regulates blood pressure and many more. You can add some almonds to your granola, have some almond butter or just have a handful as a healthy snack. There you go! With these sources of protein you're chances of going extinct like the long-neck-dinosaur are pretty much non existent. Guess you don't need sausages to up your protein intakes after all. pineapplechronicles.com