Most vegetable oils are extremely high in omega-6 fatty acids, which promote inflammation and contribute to the development of many chronic conditions. However, limiting your intake of vegetable oil and increasing your consumption of omega-3 fatty acids found in nuts, beans and fish should combat the problem! Learning the deep rooted truth about the food you put into your body is more important than you think! In fact, things that you think are only doing you good, might be harming you in more ways than you can imagine. It's crucial to remain aware and treat out bodies with respect they deserve. Sources: viralnova.com, nutritionsecrets.com, shape.com.
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