Устали от плоской, дряблостью задний конец? Гравитация и плохое питание может сделать это, но иногда это просто генетика или, как вы построили. К счастью есть много эффективных тренировок, которые можно затянуть, тон и поднять свой зад. Вам придется придерживаться его, но со временем вы будете получать результаты вы жаждете. Вы можете даже начать видя положительные результаты в течение недели или около того, используя эти следующие тренировки. Будьте готовы для тела вы хотите!
Table of contents:
1 пять минут тренировки
Есть только пару минут для работы на задние? Это видео является для вас. Он ведет вас через ряд шагов которые обещают затянуть Ваш прикладом и сделать его выглядеть отлично в любой вашей одежды. Девушка в видео легко понять, и ее тело будет мотивировать вас.
2 Five Day Workout Plan
Want that booty by the end of the week? Watch this and you could get exactly what you want. This is Day 1 of the plan, with the remaining four days following. To get what you want, you must do each of the workouts. You’ll see results in just a few days, but you should continue with the workout to keep your progress on track.
3 Victoria’s Secret Angel Butt
Those Victoria’s Secret models sure look good, don’t they? While there is no promise that you’ll be as toned and firm in just one week, following the plan these girls do will boost confidence and get you started in just one week.
4 The Kim Kardashian Butt Workout
Want what Kim’s got? You have to admit that she looks pretty good most of the time. In this video, she shares all her secrets and tricks to getting that booty that makes her famous. Once you start seeing what this workout can do for you, you’ll want to make it part of your regular routine.
5 8 Minutes to a Firm Butt
Surely you have 8 minutes to dedicate to transforming your back end. Use this video at home or on the go and in just a few minutes per day, you’ll start seeing a firmness and a tightening that you will love. You are not going to regret getting started with this workout. It’s awesome!
6 No Equipment Workout
You don’t have to have any special equipment to get the behind you want and this video proves it. It outlines how to use your own body and things you have at home to give you the tightness and lift that you want. You’ll love this one, I promise!
7 Butt Secrets
This video is going to let you in on a little secret. Actually, it’s a pretty big one. It’s how to get the bigger, more lifted booty that you want. And all you have to do is follow this routine to start seeing results. It’s fun too!
How do you work your rear end? I like the old squat and lunge routine, but I’m definitely going to give these a try too. Which one do you want to try first?