8. Your Partner is Keeping You Awake

If your sweetie is a snorer, it can make the nights like a ritual form of torture. If your sleep is interrupted by the other half of the bed, you have a few options. First, you could try sleeping alone. This isn’t always a great option for marriage though! Your other option is to try to help your partner stop snoring. Talk to a doctor or sleep specialist for advice!

Having a good night’s sleep is important for your body and your mind. Sleep gives your body rest and helps it to be mentally and physically alert to perform everyday tasks such as driving and working. If you are experiencing any of these 8 reasons why you can’t sleep at night, making some simple changes could really help. By taking time to wind down, avoiding late night caffeine, and taking care of health issues, you can improve your sleep. What is your best trick for unwinding before bed at night?

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