4. There’s No Exercise Involved

A diet without exercise isn’t going to help you lose weight, or at least not the right way: who wants to be a skinny flabby girl? Not me! Adding an exercise regimen to your weight loss plan, along with your sensible, healthy diet will work. Not adding exercise won’t work, and that’s another big, ugly reason fad diets don’t work.

They’re Not Designed for You, Personally
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