Quizzes
Fitness quiz
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How many times a week should you work out to see results?
Every day
Three times
Twice
Once
Next
How many days a week should you exercise to stay fit?
7 days
5-6 days
3-4 days
1-2 days
Next
How many times a week should you work out to see results?
Every day
Once
Twice
Three times
Next
How many days a week should you exercise to stay fit?
3-4
1-2
Every day
5-6
Next
What are the benefits of regular exercise?
It can help you maintain a healthy weight.
It can help you manage stress and improve your mood.
All of the above.
It can help reduce your risk of chronic diseases.
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