1. Is Ketogenic Diet Good for Weight Loss?
According to analysis, about 2.1billion people whichaccounts for 30% of the world’s population, are either overweight or obese. The increase in the global obesity rate over the last thirty years has been alarming. This has resulted in a major public health epidemic both in the developed and
developing world. You may ask what kind of diet is ideal for me to lose weight. The answer to this lies ahead. Keep reading to have a full grasp on how to get into ketosis.
Ketogenic Diet; The Answer to Your Question
The ketogenic diet is highly rich in fats and oil, modest protein nature and minimal carbohydrate diet that put your body in a metabolic state referred to as “ketosis”.When your body is in a state of Ketosis, it means that the liver produces ketones from the breakdown of fat and utilizes it as the main source of energy for your body.I know by now you are wondering why this ketogenic diet is awesome. It is simply because it helps reverse your body functions positively and changes your nutrition routine.
Now that you have an idea of what the ketogenic diet is about, hang in there to see how it will help lose weight effectively.
How to Utilize the Keto-Diet to Lose Weight
Fat burning is just one of the numerous benefits of a ketogenic diet that helps enhance overall health, making it perfect for losing weight. Keto diet as it is called for short makes you feel good. It has been observed that people on the keto diet have increased levels of energy and they are satisfied with eating less throughout the day. This has helped the mental and physical well-being and resulted to:
• Lower caloric intake• Decreased cravings • Increased physical activity • More self-control The benefits listed above contribute to weight loss.
Because of the drastic decrease of sugar and rise in the metabolism of fat, the muscle mass is preserved, many markers of diseases are improved and fat is burnt.
Below is the the mechanism in which ketogenic diets promote weight loss:
The ketogenic diet helps increase intake of protein which contributes to weight loss benefits. It limits carbohydrate intake which promotes the reduction of calorie intake and this is important for weight loss. It allows for the body to undergo gluconeogenesis.
This is the conversion of fat and protein into carbs for fuel. This, in turn, burns additional calories daily. The ketogenic diet helps you feel full and this is aided by positive changes in hunger hormones. It enhances insulin sensitivity. This helps improve utilization of fuel and metabolism for the body. The ketogenic diet increases the rate at which your body burns fat when you rest, exercise and go about your daily activities.
Research suggests that a ketogenic diet aids the reduction in lipogenesis. This is the process of converting sugar into fat.
It is obvious that a ketogenic diet can conveniently assist you in the journey of weight loss
successfully when compared to low-protein; low-fat and high-carbohydrate diet hence, take the step and go ketogenic today!
how to get into ketosis