8 Home Remedies for Weight Loss

1. Coconut Oil

Coconut oil is made up of medium-chain triglycerides (MCTs), whereas many vegetable and seed oils are comprised of long-chain triglycerides (LCTs).

Studies indicate that many of coconut oil’s benefits are mainly due to its high quantity of MCTs.

MCTs are easily digestible, quickly converted into energy by your liver rather than being stored as fat, and may stimulate your body’s metabolism helping you to lose belly fat. Don't have a lot of time?

Try these ways to bust belly fat in just one day.

2. Cranberry Juice

Cranberry juice has so many health benefits. Some of these benefits include: relief from utis (Urinary Tract Infections), respiratory disorders, kidney stones, and even cancer and heart disease.

Cranberry juice can be very strong and hard to drink on its own, so you can dilute it with some water if needed to make it more palatable. It’s also rich in organic acids, which have an emulsifying effect on the fat deposits in our body.

Therefore, it is good for anyone who needs to lose belly weight.

How To Drink It: Mix 1/2 cup of 100% pure cranberry juice with 2 cups of water. Drink cranberry juice before each meal for best results.

3. Olive Oil

Some people balk when they hear that olive oil can help with weight loss, but the types of fat included in olive oil, particularly oleic acid, actually trigger feelings of satiety in your body, reducing your chances of overeating.

Plus, the beneficial omega-3 fats in olive oil will help increase energy and eliminate dangerous cholesterol that can exacerbate weight gain.

4. Green Tea

Green tea increases the rate of your metabolism and prevents the storage of fat in your body.

It also helps in lowering high cholesterol level and removes body toxins too. It is loaded with antioxidants.

Many types of scientific research show that green tea can increase the rate of metabolism and help in losing weight.

For the people, who have Coffee or Normal tea at tea-time, it is not very difficult to substitute with Green tea which is healthier and natural tea and a ‘must have drink’ at home.

5. Fermented Foods

Fermented foods like miso, tempeh and sauerkraut contain probiotics, a.k.a. friendly bacteria that help boost immunity, regulate gut function and banish bloat.

Unsweetened plain Greek yogurt and skyr can provide probiotic benefits too.

Choose ones that have five strains or more of bacterial cultures per 6-ounce serving.

6. Lemon Juice

Drinking a glass of water with lemon juice each day is a fab way of losing weight without much hassle.

For any kind of results, though, you must be consistent, which pretty much means drinking lemon water a few times each day.

I suggest starting with a glass in the morning, and then, having another with your lunch as well.

7. Cabbage

Hail the humble cabbage! Cabbage is a top cruciferous vegetable to get your weight management on track.

It contains tartaric acid that helps prevent carbohydrates and sugar from getting converted into fats.

Cabbage also comes with a wide variety of nutrients which your body needs: Calcium, potassium, vitamin K, vitamin C, vitamin E, sulphur, and magnesium. It is also a rich source of fiber.

Great for digestion, the immune system and shedding those pounds.

8. Dandelion

Dandelion herb is one of the well-known home remedies that help in weight loss by limiting the amount of calorie intake. Being an effective diuretic, it also helps in getting rid of water weight.

Drinking a cup of dandelion tea before meals promote fat and cholesterol breakdown in the body and stimulate gastric secretions.

The most nutritious herb with vitamins A, B, C and D is dandelion. It is a nutritious herb with iron, boron, silicon, chlorine, calcium, potassium, magnesium, manganese and copper.

Rich in nutrients, this herb also helps to stimulate the secretion salivary juices and helps in better digestion of food. Consuming 4 to 5 leaves of dandelion in the form of tea every day is good for health.

Read More https://www.wellmaderemedies.com/


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