Does the ketogenic diet work in women?


Having a slim body and constant fat burning are desires that any woman would want to achieve, especially in a short time.

Numerous diets have been recommended to improve physical appearance.Among them is the ketogenic diet, in which you must reduce the intake of carbohydrates at least 20% of the total of your daily diet.This means changing your favorite fruits, oatmeal in the morning, or baked potatoes for proteins and fats that do not contribute carbohydrates to the body.

Either way, the ketogenic diet seems to be the right one when it comes to losing weight, but does it really work? Discover how the ketogenic diet works in women and what are their main advantages and disadvantages.

1. Ketogenic diet in women

What is the ketogenic diet?

Ketogenic diets are increasingly popular as they have emerged as a viable alternative when the results of weight-loss efforts are not entirely satisfactory.

Proponents of this diet claim that humans are designed to use fat as their main source of energy, meaning you have to say goodbye to any trace of rice, banana or any carbohydrate of your choice.A ketogenic diet plan for weight loss consists of daily consumption of about 60-70% fat, 20-30% protein and 10-20% carbohydrates.

While some criticize low carbohydrate diets, others can ensure positive effects beyond fat loss, such as:

• Improvement of brain function and prevention of Alzheimer's.

• Acceleration of metabolism.

• Optimization of heart health and control of diabetes.

• Increased sports performance.

With all these benefits, the ketogenic diet seems to be the correct solution to the great evils of mankind, providing the right energy, disease prevention, and lean muscle

mass.However, we must also analyze effects of the ketogenic diet for women.

2. Advantages of ketogenic diet in women

Definitely, the ketogenic diet can be a quick way to reduce the size , because reducing carbohydrate consumption will lower glycogen stores and begin to use "stored" fat as a source of energy.In addition, removing sugar and starch from your diet will decrease fluid retention in the body; By combining this, you can naturally free yourself from addiction by the sweet.

Taking into account that the carbohydrate consumption of Western culture encompasses approximately 60% of the diet, eliminating these can lead to major changes in your life.Replacing carbohydrates with healthy fats (such as avocado) will in turn:

• Feeling of fullness between meals (less anxiety).

• Reduction of sugar in the blood (contributing to the proper functioning of insulin).

• Acceleration of metabolism, resulting from the slowing down of digestion.

However, many wonder what happens after you have achieved your goals.Is this diet still beneficial? As a woman, you should take into account different aspects such as age, hormonal health and other factors that will help you to determine if you really should use the ketogenic diet.

3. What is the correct way to make the ketogenic diet?

If having seen its effects you still wonder how to make the ketogenic diet if you are a woman, there are different factors in the long term, such as the following:

-Understand your short-term benefits;

As we said before, the ketogenic diet is useful when your goals are clear and defined in a given time.

Some goals you can achieve with the ketogenic diet are fat loss, improved brain function and a way to include healthy fats at meals.

-Ensure you do not fall into the accidental diet

Remember to make the correct distribution of food: 60-70% healthy fats, 20-30% in protein and 10-20% in carbohydrates.

-Enjoy the food

There are many foods that you can include in your diet to avoid monotony.It is therefore important that you chew properly since digestion starts from the first bite.

4. Conclusion

There is no single result in the ketogenic diet.Although most men will respond positively, women should be evaluated for long-term consequences.

Therefore, if you are a woman and want to follow a ketogenic diet, it is important that you organize your goals, give an estimated time to your goals and evaluate how your body reacts to changes in diet.

Finally, find your personal balance: just as you need hormonal balance, you also need balance in the diet. Remember that each body is different, so some women will need more carbohydrates than others.