Tips for Great Exercise

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COMMENT

1. SQUATS

Stand with feet shoulder-width apart, chest high, abs tight, and hands clasped in front of chest or straight out, palms face down. Lower down, bringing hips to just below parallel. Push into heels to rise to standing.

2. FARMER’S WALKS

Stand tall with lower back and pelvis aligned. Hold a pair dumbbells or kettlebells on either side of body; palms face in. Begin walking with short quick steps, making sure you are not leaning to either side.

3. SLED PUSHES

Stand in front of a weighted sled with feet staggered and a slight bend in knee. Hinge forward at hips slightly and place hands on the front of the sled. Drive the legs forward as you push the sled.

For more details: Launch Video

Source: http://www.health.com/fitness/blake-lively-trainer-exercises