Iedereen, met name bank aardappelen, moeten vinden de tijd om uit te werken. Als u dat niet doet, kan dan uw lichaam eindigen lijden op de lange termijn. Het maakt niet uit als je drukke binge kijken naar een TV-show op Netflix, omdat u kunt een pauze tussen afleveringen uit te oefenen. Of, als je live op televisie bekijkt, u kan uitoefenen tijdens die vervelende commerciële onderbrekingen. U hebt niet zelfs om van uw vlek te verplaatsen. Hier zijn een paar manieren om gewicht te verliezen zonder dat daarbij de Bank:
Table of contents:
1 de Bank klimmers
Deze oefening vereist dat u geniet van korting op uw bank en voor het staan. Terwijl geconfronteerd met het, zet u uw handen op de kussens. Nu, moet u één voet vooruit en één voet terug plaatsen. Terwijl het verlaten van uw handen op dezelfde positie, moet je je benen terug en vierde springen. Dat is de hele oefening! Eenvoudig, hè?
2 Couch Pushups
Instead of getting on the flat ground to do pushups, you can try doing couch pushups instead. All you have to do is put your hands on the ground like you would during a normal pushup, but you should keep your feet against your couch cushions. This is a bit challenging, so save it for when you're feeling powerful.
3 Couch Crunches
All you need for this exercise is a couch to sit on and a coffee table to rest your feet on. Place your arms out in front of you and move your back forward and backward. If you want to make the workout a little more intense, then you should place your feet in the air and your arms against the couch, instead.
4 Leg Extensions
For this exercise, you should stand on the side of your couch or behind your couch. Rest your hands on the edge of that couch while you lift one leg up and down. You could even make tiny circles with your foot while you have your leg up in the air if you want to strengthen your body even more. After one minute, you should switch legs.
5 Couch Dips
For this exercise, you're going to keep your back to the couch while you hold your hands against the cushions. Then you're going to dip your body to the ground in order to work your muscles. As a bonus, this video also contains a few other exercises that you can do in your very own living room, such as crunches, V-ups, and planks.
6 Leg Pull Ins
Even though the man in this video uses a workout bench, you can do this exercise on the couch. All you have to do is suspend your legs until they're parallel to the floor. Then you should pull your legs toward your torso and then lower your legs back to the starting position.
7 Leg Circles
This exercise can be done on your very own couch, because all you have to do is make circles with your legs. Try not to move any body part other than your legs, and keep those legs as straight as you can.
You don't have to step away from your television in order to do these little workouts, so there's no excuse for skipping them. What other couch exercises do you do during commercial breaks?