Stephen P. Smith was Betty Cantrell, the newly crowned Miss America's, trainer. He's also the founder of Viva Fitness, which means he has a lot of experience when it comes to exercising. Lucky for us, he recently sat down with Pop Sugar deva viņiem šīs noderīga fitnesa padomi:
Table of contents:
1 hamstring vingrinājumi
According to Stephen, women should focus more on their hamstrings. The exercises aimed at them can actually help develop a woman's glutes and make her legs look leaner. That's why he tells his clients to do deadlifts, box step-ups, and hamstring curls. They're simple exercises that can lead to a better looking body.
2 Lunges
Stephen places emphasis on the importance of doing lunges. There are so many different types of them that you can do, which is why there's no excuse to skimp on them. However, he suggests that his clients should alternate front and reverse lunges, doing about 20 per leg, while holding weights in their hands.
3 Posture
Stephen believes that a woman's posture can make or break her appearance. Of course, it's hard to stand up straight when you're used to slouching, which is why you should do exercises like one-legged bicep curls and planks. If you do them enough, they'll help you learn to balance.
4 Cardio
Ja vēlaties saglabāt savu svaru off, jūs nekad neaizmirsīšu darīt cardio. Stephen liecina, darot skrejceliņu intervāliem pusstundas vismaz divas reizes nedēļā. Tikmēr viņš uzskata, ka sievietēm nevajadzētu veikt pārāk daudz velosipēdu kategorijām, jo tas radīs augšējo ķermeņa, kas ir mazāks par to zemāks ķermeņa.
5 ēšanas veselīgi
Stephen knows that women who wish to lose weight need to do so in a healthy way. That means there's no reason to starve yourself or go on a crazy diet. You shouldn't torture yourself. You just need to change your style of eating. It helps to consume small meals every three hours.
Stephen helped Betty Cantrell get fit, and she won the competition, so you might as well listen to his advice. What other pieces of advice do you have for women who want to stay fit?