---
title: "Lose Weight While Watching TV ..."
description: "Stay ahead, stay chic. Trusted guides on beauty, wellness, fashion, and everything that defines today's empowered woman."
url: "https://allwomenstalk.com/lose-weight-while-watching-tv/"
category: "diet"
last_updated: "2026-06-02"
---

# Lose Weight While Watching TV ...

It isn’t just men who are guilty of leading a mostly sedentary lifestyle** **and succumbing to the temptations of being a couch** **potato. Women** **can easily fall into this trap, too.

I admit that I do have this TV addiction -I spend hours in front of the television** **watching sitcoms, “Grey’s Anatomy” and other [TV](https://allwomenstalk.com/9-things-to-do-besides-watching-tv/) series - even when they’re reruns!

What’s someone like me to do to finally get rid of this sedentary lifestyle?

This article from [Life Hack](https://www.lifehack.org/articles/lifestyle/how-to-lose-weight-watching-tv.html) tells us exactly how we can lose weight while [watching TV](https://allwomenstalk.com/9-things-to-do-besides-watching-tv/):

What would happen over the course of a year if our average TV watcher got off the couch** **and did some simple, easy-to-do step-ups (stepping up and down on a box, step, platform) every time the ads** **were on? The answer is quite staggering.
The author went on to provide the figures. Here’s one example:
**Weight of subject: 150 lbs (68 kgs)**Daily stepping commitment: 15 x 3 mins

Additional energy expended per day (8 inch box): 460 cals
Additional energy expended per day (12 inch box): 552 cals
Additional energy expended per year (8 inch box): 167,900 cals
Additional energy expended per year (12 inch box): 201,480 cals
**
Potential weight loss for the year (8 inch box): 48 lbs (21.8 kgs)**
**Potential weight loss for the year (12 inch box): 57.6 lbs (26.1 kgs)**

Imagine that! You can do some simple step-up exercises in between commercials, and you can shed off at least 48 lbs in one year!

Okay, so it’s time for me to don those sweat pants, get a 12-inch box and do those step-up exercises in between the TV ads -most of them are annoying, anyway. What about you, have you come across any innovative methods to lose weight?

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