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1 å¤ãããããĨãĸãåé¤ããžãã
ããĒãã¯ãžãããĒããŽå¤ã 1 åãé¤ãåŋ čĻããããžãæ°ããč˛ãéå§ããåãĢæãããĢ!ãããģãŠéé ˇãĒéãĸãģããŗãŽãĒã ãŧããŧãäŊŋį¨ããĻãįĒãŽä¸ãĢããŖããã¨į§ģåããåãĢåįĒãĢæ°į§éæŧãįĒãĢããĄãŧã¸ãä¸ããžããããã¯įĒãĢæåˇãããã¨ãã§ããžããæ大ã¨ããĻãŗ/ããã¯ãååžããšã¯ã¤ããĢæĩæãããã¨ããžãã
2 įŗ隸ã¨æ°´ã§æãæ´ã
ããĒããŽįĒã¯ãããããĨãĸãŽé¤åģå¤ãŽéĻãããããã 1 ã¤æé ãåŽčĄããå ´åããĒãã¯ãĄãããŠäŊŋį¨ããžãããŽã§ããžã ããĒããŽæãĢäŊåãĒé¤åģãåãé¤ãããįŗ隸ã¨æ°´ã§ååãĢæãæ´ããã¨ãéčĻã§ããããĒããŽæãåž ã¤æŦĄãŽãšããããĢé˛ãåãĢåŽå ¨ãĢäšžįĨ!
3 ããĨãŧããŖã¯ãĢ ãĒã¤ãĢãäŊŋį¨ããĻãã ããã
ããĒããŽįĒãŽããĨãŧããŖã¯ãĢ ãĒã¤ãĢããĒãåŽãå Ĩæã§ããããããŽæĨããžã㯠1 ã¤ãäŊŋį¨ããĒããŽãããŽč¨ãč¨ŗããĒããŽã§!ããããããĩãŧã¸ãĢæéãå˛ããĻãåįĒãĢåéåãĢåēãããŽã§ãåãĢäēēåˇŽãæãäŊŋį¨ããĻãæãå°ããĒæĩ´æ§Ŋã§įžããžãããããå¸åãããããããã¤ãŗããéå§ããåãĢãįĒãĢč¨åŽããããį´ 15-20 åæŽããĻ!
4 ããŧãšãŗãŧããéå§ããžãã
ä¸å°åĄãããžãããĒãåŽã (ã¨ããŽäēæãŽãããŽããããŗãŧã) ãæ¯æããã¨ãĢįĩãããããããĒããč¯ãåčŗĒ㎠1 ã¤ãŽå°ãäŊåãĒãã¨ã¯č¯ãäģäē!ãžããããšãĻãŽããĒãã¯ãããããŽįĒ 1 ã¤ãŽãŗãŧãããšã¯ã¤ããããį´ 5 åãŽæŽããã - äšžįĨãããŽããã¤ãã¯æŠãäšžįĨããžãããããã¯įĸēããĢãĄãããŠ!č¯ãããŧãšãŗãŧãã¯įĒãŽäŋčˇåą¤ã¨ããĻæŠčŊããéģãčĩ¤ããĒãŦãŗã¸ãéģč˛ãĒãŠãŽč˛į´ ãŽč˛ã¨įšãĢãæąãããã¨ãé˛ãã
5 įĒãŽããŧãŠãŗãčĒ㎠2 ãŗãŧããéŠį¨ããžãã
ããĄãããŋããĒã¯ããŽæé ãåŽčĄããæšæŗãįĨãŖãĻãã!åãĢããĒããŽé¸æããč˛ãäŊŋį¨ããä¸ãĢåēį¤ãŗãŧãä¸æåãŽãŗãŧããéŠį¨ããžãã(ä¸éæãĒä¸čĻåžãĒã)ãįŦŦ 2 ãŗãŧããå ããåãĢäšžįĨããããŽäšžįĨãããã 15 ååž æŠãããããŽããį´ 10 åéåž ãĄãžãã
6 ããã ãŗãŧãäģä¸ã
ããĒããŽé¸æããč˛ãåŽå ¨ãĢäšžããããããĒããŽä¸ãŽåŧˇæ㎠1 ã¤ãžã㯠2 ã¤ãŽãŗãŧãã¯ããããããŽįĒãŽä¸ãĢãŗãŧãããžãã1 ã¤ãŽãŗãŧãã¯é常ãããããŗã°ãé˛ããããĢããĒãã¯ãčĄããžãããæéãããå ´åã¯ãåŋĩãŽãã - 2!
7 ããĒããŽįĒããæĨŊããŋãã ãã!
ã¤ã§ãŧã¤!ããĒãã¯ããšãĻčĄãŖãĻãŽã§æ°ããĢåĄãããįĒããæĨŊããŋãã ãã!æŖããæšæŗãããããĻãã常ãĢãã¨ãįĸēčĒããããĒããŽįĒããã¤ãŗãããããŗãĢããŽæé ãįš°ãčŋããžãã