おそらく、タイトルを見ていて、「まさか、ホセ ・」を考えて。しかし、それは可能です。これが、毎日 1 つは人生の目標の to do リストではありません。達成可能であるが、やりがいも片付けなくてはいけない事リストでスタートする必要があります-それ以外の場合単に短いリストを記述してない時間で終わらせること!挑戦とその利点はどこですか圧倒される、適切なタイミングで正しいことを行う、長足の進歩を進めます。
場合は、to do リストは前に、の晩既に書いたこと、朝楽タスクと時間の効果的なを完了する方法であなたの家を設定することができますすべてを行います。それは洗濯物を取っているかどうかスリープ状態にしながら調理するアイロンをかけたまたは解凍食品乾燥機から、すべての小さなことができます!
5 Avid Concentration
You really need to be completely ruthless when it comes to avoiding distractions. With so many different gadgets sending notifications every minute of the day, you need to focus all of your brain power on seeing them as a reward for after you have ticked off everything on your list rather than a thing to pause your work for every two seconds!
6 Practice Mindful Attention
You can train yourself to be better at avoiding procrastination by practicing mindful attention, meaning that you sit down and allow your mind to drift, but as soon as you feel yourself drifting, make the conscious effort to bring yourself back to the task in hand. Continued practice of this will make your brain much stronger in resisting temptation.
7 Well Timed Exercise
Exercising at certain points throughout the day can be really helpful in giving you the adrenaline and endorphin boost that you need in order to stay focused and motivated on the tasks that you have to complete. Don’t let your workout be a diversion, but more a replenishment.
8 Curb Carbs
To be able to perform at your best mentally, you should avoid meals that are heavily carb based, as although they might give you an immediate temporary energy boost, you will be much more likely to crash and burn later on when your digestion really kicks in.
9 Clean Space
A clean space equals a clean mind, so in order to be as productive as possible and check off all of the tasks on your to-do list in no time at all, make sure that your work space is as spotless as it can be!
You don’t need more time to do the things you need to do – you just need to be better and more efficient.
