3. Peanut Butter

Peanut Butter

Spread a couple of tablespoons of smooth, salted peanut butter on bread. It gives you 192 calories! Plus, there are dozens of other ways to eat peanut butter, from making milkshakes and smoothies to having a nice, gooey peanut butter and jelly sandwich. And don't forget, it's super high in protein, so it's not that bad for you, anyway!

Chocolate Nut Spread
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